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    <title data-ignore-plain-text>Inspiration for your Artist&rsquo;s Mindset &ndash; January 2024</title>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">ART AND MINDFULNESS</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Hello everyone,</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">Happy New Year, and a warm welcome to new subscribers! I hope that 2024 brings you exactly what you need to feel connected to your creative work.<br><br>I’m starting out the new year with a deep dive into my sketchbook practice by, once again, hosting my Fourth Annual Accountability Challenge. This is a yearly offering that I host through my social media accounts, inviting those of you that are doing <a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">The 30 Day Sketchbook Challenge</a> this year to have a place to check in and remain committed to the challenge. You’ll find more details further down in this newsletter. </p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">In this month’s blog post I’m considering what I wish someone had told me as a beginning artist. While I have no regrets for how things unfolded for me, I have been considering the vital information that would benefit artists early on in their practice. I can imagine how understanding more about the creative mindset, and the rigours of art-making, would establish a healthy foundation and set us up well for the road ahead. </p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">And just a reminder that my monthly blog post is also offered as an audio recording, allowing you to listen rather than read. To listen to the recording just click on the READ MORE OR LISTEN button in the ‘FROM THE BLOG’ section of this newsletter and you’ll find the MP3 file on my website at the bottom of my written post.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">If you have any feedback for me, I always love hearing from you. Thank you for reading and sharing this newsletter…it truly is appreciated.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">PS: For those of you that are new subscribers I have included a link to find previous issues of my newsletter – full of additional resources for you!</p>
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  <a href="https://www.insightcreativecoaching.com/blog-1/2024/1/5/in-the-beginning" style="color:#cd8b4d !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5b97eead620b858800577ea1/7e189856-6929-4fc2-8395-fa339474e990/IC_Blog_Jan2023_Image.PNG?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.75em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;line-height:1.5em;margin-top:0px;margin-bottom:0px;">IN THE BEGINNING</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I’ve often wondered how things might have been different for me, as a beginning artist, if someone had told me some of the things that I know now about the process of making art. While I don’t have any regrets for how things unfolded for me, what would I tell myself if I could go back 20 years, and offer my struggling self some wisdom and support?&nbsp;</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">In the beginning of our art-making we don’t yet know what we don’t know. Everything is possible and untouched by previous experiences in art-making. We are in a state known as beginner’s mind – a place of openness and learning, unencumbered by beliefs that we’re not good enough or worthy. For the most part, we’re simply excited to be creating and recognize it’s unfair to have any expectations of ourselves at this point. We are there to learn…and begin. There is only promise and possibilities.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">However, depending on our previous learning experiences, we could certainly be bringing with us beliefs about our ability to learn and perform. So right at the beginning there can be mindset work to do, work that can lay the ground for us to receive, learn, and grow more effectively.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Here are some key understandings about art-making that I wish someone shared with me when I began making my art:</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Don’t expect too much too soon. Give yourself plenty of time to learn the skills you’ll need and to develop your own understanding of the creative process, and the creative mindset.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Putting your work out there too soon can be detrimental to your development as an artist. Think of a musician playing a concert before they have fully developed their skills and sensibilities as a player. Artists also need time with their craft to gain experience and make solid work before inviting critique through the judgment of others that are not informed of your history as an artist. What they have to offer may not be valuable for you, and could derail your efforts to get better at what you do.</p>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">INSPIRATION FOR YOUR ARTIST’S MINDSET</h2>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">TELLING THE STORIES OF OUR TIMES : ARTIST EMMA TALBOT</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">“My work is really about a very personal experience of being alive at this period of time.”</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">In watching this <a href="https://channel.louisiana.dk" rel="nofollow" style="color:#cd8b4d !important;">Louisiana Channel</a> video, I was immediately drawn to the way in which artist <a href="https://www.emmatalbot.org.uk" rel="nofollow" style="color:#cd8b4d !important;">Emma Talbot</a> prepares for her studio work by focusing herself through drawing what is present in her thoughts. She allows the imagery to arrive, undirected and unedited. This mindful practice invites in a process that she describes in this way:<br><br>“I developed a practice in which I start withdrawing, and I let myself draw whatever comes to mind without really trying to direct the subject of the drawings or what they're exploring so that I can see what it is I'm thinking.”</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">From here she engages in a phase of deep research, which refines and clarifies these raw expressions into her narrative works in silk. These large-scale works, which she calls “collages of ideas,” become otherworldly and immersive experiences for the viewer, helping them to find their own way with what is being offered and spoken to.  </p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">WHAT IS MINDFULNESS : MELLI O’BRIEN</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">In my work with artists I often refer to mindfulness and self-compassion as the two components of a healthy and resilient mindset that supports the rigours of art-making. But what exactly is mindfulness, and what does it mean in your own life and practice? </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This video by <a href="https://melliobrien.com" rel="nofollow" style="color:#cd8b4d !important;">Melli O’Brien</a> offers us a basic understanding of mindfulness and invites us to consider how we have likely already experienced it in our lives, allowing us to connect with it more often. As artists we often experience mindfulness when we are in creative flow.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Melli shares three core components to mindfulness – ways in which our attention shifts:</p><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Our attention is held on purpose. Mindfulness is the conscious, and deliberate direction of our awareness.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We are immersed in the present moment. Our mindful attention is completely engaged in the present moment experience. </p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Our attention is held non-judgmentally. We’re not aiming to control or suppress our thoughts in any way. We simply aim to pay attention to our experience without judging, labelling, or making up stories about them. </p></li></ol><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">If you're curious about strengthening your mindfulness, Melli is also the host of ‘The Mentally Stronger Podcast’ that may be helpful. You can find it <a href="https://melliobrien.com/podcast/" rel="nofollow" style="color:#cd8b4d !important;">HERE</a> or wherever you listen.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"></p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">AUTHENTICALLY YOU : REFLECTIONS OF LIFE</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This beautifully crafted film by <a href="https://reflectionsof.life" rel="nofollow" style="color:#cd8b4d !important;">Reflections of Life</a>, formerly known as Green Renaissance, weaves together tender messages of self-compassion, reminding us that by giving to ourselves we become more of who we are, and are able to live and create from that authenticity. Life becomes more open, our inner critic quiets and settles, allowing us a certain freedom to live our lives and express our voice in meaningful ways. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">One of the artists featured in this film is <a href="https://www.awakeningartistry.co.za/about-hayley" rel="nofollow" style="color:#cd8b4d !important;">Hayley Manson</a>, and you can watch another Reflections of Life film on <a href="https://youtu.be/3WaEzh1tJMw?si=MjNg_iGGTIvXXC7c" rel="nofollow" style="color:#cd8b4d !important;">Creating Meaning</a>, where Hayley emphasizes our need to share our uniqueness with this world. She tells us, “Creativity is a path to self-acceptance.” </p>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">–THE<strong> </strong>30 DAY SKETCHBOOK CHALLENGE COURSE–</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Looking for a boost for your art-practice? The 4th annual Sketchbook Accountability Challenge starts January 15th</strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The <strong>Accountability Challenge</strong> is offered every January, as a way to help artists taking the challenge to remain committed to their daily work. You’ll find all the details on my <a href="https://www.instagram.com/insightcreativecoaching" rel="nofollow" style="color:#cd8b4d !important;">Instagram</a> profile or my <a href="https://www.facebook.com/insightcreativecoaching" rel="nofollow" style="color:#cd8b4d !important;">Facebook</a> page @insightcreativecoaching</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">The 30 Day Sketchbook Challenge Course</a> is an affordable, content rich, self-guided course that can be started at any time, and is always available for purchase on my <a href="https://www.insightcreativecoaching.com" rel="nofollow" style="color:#cd8b4d !important;">website</a>.<br><br>Once purchased you’ll have lifetime access to the course and can repeat the Challenge at any time in the future, giving your art-making the boost in might need.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">This course also touches on many of the essential aspects of the Artist’s mindset – the ways we can think about and approach our creative work to move past fear and limitations, opening to what is possible for us.<br><br>You can find out more about <strong>The 30 Day Sketchbook Challenge Course</strong> <a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">HERE</a>.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">You can also email me at <a href="mailto:info@insightcreative.ca" rel="nofollow" style="color:#cd8b4d !important;">info@insightcreative.ca</a> with your questions or for more info.</p>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">For new subscribers – please enjoy these previous issues of my monthly newsletter. <br>Links to additional back issues can be found on the right sidebar of my blog <a href="https://www.insightcreativecoaching.com/blog-1" target="" rel="nofollow noopener noreferrer" style="color:#cd8b4d !important;">HERE</a>.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">Thank you for subscribing!<br><br>If you know of any artists that could benefit from these monthly newsletters, blog posts, or my <a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">30 Day Sketchbook Challenge Course</a>, please share this email with them and invite them to have a look. They’ll receive my free PDF download on ‘How to Make a Creativity Journal’ when they subscribe.</p>
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