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    <title data-ignore-plain-text>Inspiration for your Artist&rsquo;s Mindset &ndash; March 2026</title>
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  <a href="https://www.insightcreativecoaching.com" style="color:#cd8b4d !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5b97eead620b858800577ea1/1582176862658-5QSKKNFD3TDM7EXZEI64/IC_newsletter_banner.jpg?format=750w" width="594" alt="" style="font-size:.75em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">ART AND PRESENCE</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Hello everyone, and a warm welcome to new subscribers!</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">Lately my thoughts have been turning toward what helps us remain present, even in the face of loss and intense challenge. <br><br>It is true that many artists are deeply sensitive—it just seems to come with the territory. We process and feel things that can then become entwined with our art-making. That can influence what we’re making, or it can impact how we feel about showing up for our creative work.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">When things in our lives are unsettled, often we are challenged in some way to remember what art-making means for us—perhaps even questioning why it even matters to make our art. <br><br>It is also true that our creative work can be a welcome respite from life’s stresses and struggles. But, when we’re deep in the swirl of it all, that may not be as easy for us to access as it once was. <br><br>I want to remind you that your creative work truly matters. Not only does it provide you with a path to wellbeing in difficult times, but it has purpose beyond yourself. As you return to presence—which art-making requires of us—you ground your nervous system once more. This energetic shift has ripple effects in your life and the lives you interact with. We are better, healthier people when we create. </p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">In this month’s blog post, I am reflecting on how we can be even more present in our art-making through the act of savouring. As always, I hope you find it helpful. </p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">And just a reminder that my monthly blog post is also offered as an audio recording, allowing you to listen rather than read. To access the recording, click on the READ MORE OR LISTEN button in the ‘FROM THE BLOG’ section of this newsletter. You’ll find the MP3 file at the bottom of my written post on my website.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">If you have any feedback, I always love hearing from you. Thank you for reading and sharing this newsletter—it is truly appreciated.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">PS: For those of you that are new subscribers, I have included a link to previous issues of my newsletter, full of additional resources for you!</p>
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  <a href="https://www.insightcreativecoaching.com/blog-1/2026/3/26/savouring" style="color:#cd8b4d !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5b97eead620b858800577ea1/26fc403d-6829-4448-9037-8c6e30d91fd2/IC_Blog_Image2March2026_adj.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.75em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;line-height:1.5em;margin-top:0px;margin-bottom:0px;">SAVOURING</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell" style="padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">To experience something slowly over time, in order to find deep satisfaction and pleasure in it, is to savour it. We linger, connect, sense, and feel, allowing the qualities of the experience to take up space within us. Through the act of slowing down and opening to the experience, we come to know and feel more deeply the gifts being offered in that moment.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">Art-making benefits from this experience of savouring. The more willing we are to spend meaningful time with our work, the more we receive—it fosters a deeper understanding of ourselves, which we can then bring to the vision we hold for our creative work.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">I consider art-making to be a relationship, both to the self and to the work. Like all relationships, it requires commitment and attention. We need to nurture that relationship and sustain the connection over time, through all the inevitable changes that may come. What supports us in doing this is returning, again and again, to why this relationship matters, and savouring its beauty and its capacity to expand our experience and understanding.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">So often we are swept up in getting somewhere—to an outcome, a result, a place of more ease. In doing so, we don’t always allow ourselves the grace of lingering, or of doing something for the pure joy of the experience itself.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">We have so much pulling at our attention now, asking us to quickly shift from one thing to another. We skim and scroll, stop and start, lose focus, and then claw our way back to what we actually want—and need—to be doing. It’s exhausting. We are yanked around by the sheer volume of what is available, intoxicated by the endless options for our attention. Like many of you, I question how this serves us—or our art. In many ways, it feels counterproductive.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">If we can’t slow down enough to reflect on our lives and our creative work, how can we know what is true for us, and what we want to express through our creative voice?</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">ALL I’M SEEING IS THE BEAUTY: CHANTAL JOFFE <br><br>American-born British painter <a href="https://www.victoria-miro.com/artists/19-chantal-joffe/" rel="nofollow" style="color:#cd8b4d !important;">Chantal Joffe</a> loves to paint people. She sees their innate beauty and looks to capture their nature, their vulnerability, rather than a true likeness. <br><br>Joffe seems to understand that painting is a doorway into a type of seeing. This allows her  to discover something more than what initially appears to us about a person, as she explores the idea of what it means to be seen. She says, “I guess painting is always leaving self-consciousness behind. Maybe what I'm chasing is to lose that division between ideas about how somebody looks or should look or feel they look."<br></p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">WORLDS OF THEIR OWN: FLORA YUKHNOVICH<br><br>British painter <a href="https://www.florayukhnovich.com" rel="nofollow" style="color:#cd8b4d !important;">Flora Yukhnovich</a>, now living and working in New York, has a passion for reimagining the language of Rocco in her large scale paintings. Her work explores dualities and nature, while remaining connected to popular culture. <br><br>In listening to this <a href="https://www.youtube.com/@thelouisianachannel" rel="nofollow" style="color:#cd8b4d !important;">Louisiana Channel </a>video, you get the sense that Yukhnovich takes herself very seriously, offering thoughtful insights into what art-making is for her. She also remains deeply present to the process that continues to evolve and guide her forward.<br><br>“Nature is a really important part of my work, and I think of nature as something that's self–propagating, something that's organic, and that is about the accidents that happen in paint. My way of painting relies a lot on that sort of accidental nature and the idea that the painting grows itself. I’m sort of responding to things that are out of my control and happening on the canvas.”</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">PAINTING CAN’T BE EASY: MEGAN ROONEY</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><a href="https://www.megan-rooney.com/paintings" rel="nofollow" style="color:#cd8b4d !important;">Megan Rooney</a> is a Canadian born artist, now based in London. While her art practice includes performance, sculpture, installation and poetry, this video offers us an in-depth look into her painting. Through a slow process of deep looking and consideration, she builds intentional layers as she adds and subtracts paint, often sanding back into what lies beneath, reworking the piece for months, or even years, until it carries something that feels deep enough for her. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">In explaining how art-making has saved her several times, Rooney tells us, “I believe in art more than anything else. The world is such a complicated place to be in. I think art gives you this kind of weapon for attempting to understand some of that profundity.”</p>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Looking for a boost for your art practice?</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Have you been wanting a sketchbook practice that supports your art-making and creative process, but you don’t know how to begin?</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">You can find all the details <a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">HERE</a></p></div>
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