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    <title data-ignore-plain-text>Inspiration for your Artist&rsquo;s Mindset &ndash; September 2025</title>
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  <a href="https://www.insightcreativecoaching.com" style="color:#cd8b4d !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5b97eead620b858800577ea1/1582176862658-5QSKKNFD3TDM7EXZEI64/IC_newsletter_banner.jpg?format=750w" width="594" alt="" style="font-size:.75em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">ART AND MINDSET</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Hello everyone, and welcome to new subscribers!<br><br>Here on the west coast of Canada, the change of seasons is in the air as fall brings cooler temperatures and much needed rain. I welcome this time of quieting, as the garden prepares to rest. I find myself ready for longer studio days and moments of reflection. The slowing feels like an invitation to turn inward and create from that internal space—my quietude. I love the rhythms the seasons offer us, each carrying its own essence that I can align my life with. Somehow, that feels right—something I innately understand. <br><br>This fall is also a time of deep digging for the artists that have joined <a href="https://www.kerryschroeder.com" rel="nofollow" style="color:#cd8b4d !important;">Kerry Schroeder</a> and myself in the <a href="https://www.insightcreativecoaching.com/vision-voice-online-program" rel="nofollow" style="color:#cd8b4d !important;">Vision + Voice</a> Program. We’re so grateful for this opportunity to work with these artists who have entrusted us to guide them through this process.  <br><br>In this month’s blog post, I focus on the mindset we need to cultivate as artists. I continue to be amazed at just how much our mindset impacts our ability to make art. When we’re aware of that—and have practices and tools to support a resilient mindset—we can find so much more ease in our process, and our work can develop more fully.&nbsp;</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.656;margin-top:12pt;margin-bottom:12pt;" class="">And just a reminder: my monthly blog post is also offered as an audio recording, allowing you to listen rather than read. To listen, simply click on the READ MORE OR LISTEN button in the <em>From The Blog</em> section of this newsletter, and you’ll find the MP3 file at the bottom of my written post on my website.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.656;margin-top:12pt;margin-bottom:12pt;" class="">If you have any feedback for me, I always love hearing from you. Thank you for reading and sharing this newslette—it truly is appreciated.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.656;margin-top:12pt;margin-bottom:12pt;" class="">PS: For those of you that are new subscribers, I have included a link to find previous issues of my newsletter—full of additional resources for you!</p>
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  <a href="https://www.insightcreativecoaching.com/blog-1/2025/9/28/mindset-is-the-lens" style="color:#cd8b4d !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5b97eead620b858800577ea1/688d552f-9a50-4b05-864a-dd7ec5644718/IC_Blog_pic_Sept2025.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.75em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-size:1.8310546875em;mso-line-height-alt:1.8310546875em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;line-height:1.5em;margin-top:0px;margin-bottom:0px;">MINDSET IS THE LENS</h2>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I came to art-making later in life. While I had always wanted to be an artist, it never seemed like an appropriate choice to dedicate my life and time to—at least, that was the message I had internalized and turned into a belief.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">Life was filled with pleasing others, career pursuits, and forging a path that offered financial stability and responsibility. But the ache of not honouring my truth of being the artist I wanted to be was ever-present.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">I finally stepped into the art world in my 40s when I decided to enroll in a three-year Fine Arts program. In many ways, those three years were transformative, but they also left me utterly unprepared for a sustainable art practice and career.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">As a mature student, I felt equipped with all that was necessary to make this work—I had life experience, I was devoted to learning, and I had some skill. Thankfully, my art was picked up by a local gallery not long after I completed my diploma, and I felt that I was on my way.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">Then something happened that I was ill-prepared for. I found myself stuck in cycles of unproductive—and sometimes downright debilitating—thinking. The weight of it made it almost impossible to make my work, and what I did manage to create often felt inauthentic.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">I didn’t realize it at the time, but I was bumping up against limiting beliefs and a fixed mindset. I was spending far too much energy worrying about what others thought of my work, instead of focusing on my own thoughts and feelings. I wasn’t truly in the work—it felt performative rather than connected.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">This is when resistance set in, and I struggled to get to the studio. I had so much noise inside me, so much to clear away before I could even begin. It was exhausting.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">That’s when I began asking the question that changed everything for me: <em>How could I want to make art so deeply and yet feel so much angst when I do?</em></p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.6em;margin-top:24px;margin-bottom:24px;" class="">I needed to find the answer to this conundrum, or I was going to quit. It had become that hard for me. So my pursuit began in earnest, and I soon discovered it was all about my mindset.</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">ANNE-LAURE LE CUNFF : THE THREE COGNITIVE SCRIPTS THAT RULE OVER YOUR LIFE</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">This <a href="https://www.youtube.com/@bigthink" rel="nofollow" style="color:#cd8b4d !important;">Big Think</a> interview with Neuroscientist and author <a href="https://www.instagram.com/neuranne/?hl=en" rel="nofollow" style="color:#cd8b4d !important;">Anne-Laure Le Cunff</a> is rich with evidence-based ways for people to harness their mindset for resilience and growth. <br><br>As I watched this video, I couldn’t help but think of how each point offered could be applied to us as artists. This interview is guided by a narrator’s questions, from “Why did our brains evolve to fear uncertainty?” to “What is a cognitive script?” and the answers are truly  illuminating. <br><br>Imagine applying some of these concepts to your art-making as you watch this video, and ask yourself how some mindset shifts might enhance your ability to experiment and expand your potential as an artist.</p>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Looking for a boost for your art practice?</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Have you been wanting a sketchbook practice that supports your art-making and creative process, but you don’t know how to begin?</p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">You can find all the details <a href="https://insight-creative.mykajabi.com/the-30-day-sketchbook-challenge" rel="nofollow" style="color:#cd8b4d !important;">HERE</a></p></div>
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