SELF SUPPORT

All too often we tend to prioritize things in life that don't necessarily support our creative energy. So we have to organize our day and our week so that creative time is available to us.

Everybody has their own energy cycle, their own creative cycle and you're going to want to understand yours, so that you can block out the time in your day where you have the most energy for your art-making.

For some, that might be first thing in the morning before they get engaged with all of the other activities of their day, and taking advantage of “sleep thinking” – when our brains are still connected to drifting and dreaming, less encumbered with the noise our days can invite in. Others may find that the afternoon or evening is the best time for them to engage with their creative work.

If you’re not sure what works best for you, set up some scheduled studio sessions at the various times available to you throughout your day and take note of your energy and what resulted from your time in the studio. Did one time seem to offer you more spaciousness and productivity than another?

Regardless of what time of the day you begin your studio practice, it can be really helpful to take a few moments before beginning your creative work to check in with yourself and lay the ground for a transition into this working space. Is there anything you need to let go of to be truly present for the work? If so, what would help you to do that? 

If you’re noticing it can be difficult to shift from one type of activity to another – say from admin work to your creative work – then consider designing a simple set of steps that you can take upon entering the studio that will help your mind shift gears. A few minutes of journal writing, or mediation, often reconnects us to ourselves and the mindset we want for making our art. 

It is the attention to these kinds of details around your creative practice that will really help you to know what actions to put in place that will allow you to easily flow into your art-making and be as productive as you can be when you're there.

What do you know about your creative cycles and energy? Is there a preferred time of day for you to make your creative work? Do you have strategies and techniques to clear and settle the inner space required for art-making?


This short version blog post is a part of my Mindset Moment series, an accompanying edition to my bi-monthly blog post. My intention for these Mindset Moments is to speak to some of the common challenges artists face with their creative work, and how a mindset shift can make a difference.

They are short reads, with a suggestion or writing prompt that you can work with…as well as an invitation to join in the conversation, sharing your experience and insights.

You can join the conversation by leaving a comment under this blog post, or on my social media posts. Thank you for sharing your thoughts with me, wherever you find me.

Please subscribe to my mailing list if you’d like to receive these posts, along with my longer bi-montly blog post and newsletter.

THE FREEDOM TO FAIL

Can you imagine what it might feel like to have full permission, complete freedom, to fail? What might it feel like to be able to approach something new with the awareness that failure is just a normal part of learning, and means that you're pushing into new territory, gathering helpful information as you do? What would it be like to meet our creative work, our problems, and our wild ideas with an attitude of full-on curiosity…expecting failure as a natural matter of course, not something to avoid at all costs? How might this acceptance of failure change your approach to art-making – to your life?

Many of us, myself included, have formed an unhealthy relationship to failure. For me, it was always something to be ashamed of. It meant I wasn’t good enough, smart enough, or didn’t try hard enough. When I was faced with new things to learn and try, there was always an overwhelming feeling of pressure. Would I look like a fool? Would I be judged for my first attempt in learning? With those kinds of thoughts running in the background, I would stay in my comfort zone more often than not, and miss out on many wonderful adventures - the kind that life offers us in abundance. 

I tended to do the things I knew I could do, the things I was good at, the things that would help me maintain the identity of being good, successful, and competent. I became quite perfectionistic…making very sure that all the details were right and everything looked good. Often I would stand in the illusion that this wasn’t fear of failure, that these were my high standards that I was meeting, and was challenged with letting go of control. Control equaled safety, acceptance, and love.

As I write this now, I am aware of the deep burden this was to carry – the pressure and limits that I constantly placed on myself – the rigidness of living this way. While there were some benefits, the costs were high and I often overworked myself to remain in this position. All of it to avoid the feelings of shame that would descend when I floundered or failed at something. Making a mistake would feel like my world might end.

Later in life, when I committed to making my art full time and attended art school, I bumped up hard against this unhealthy relationship to failure. I was now in an environment where failure was baked into the process – the creative process. But, I didn’t fully understand that and it wasn’t too long before things switched from learning modality to performing – I needed to be good at this, and quickly.

Art had other plans for me. 

After graduating, with the imagined benchmark of having completed all I needed to know about art-making, I began the slow descent into creative anxiety and angst. The internal guiding rule I was following was that everything I made had to be a success, otherwise it was evidence of my inability as an artist. Failure meant I was a bad artist, without a focus, without the skill or talent, without a future. It was like moving mountains to get me into the studio. Facing the avalanche of feelings was too much for me most days, and I had no path to follow, no idea how to help myself. I didn’t know that I needed to companion my fear of failure. This certainly wasn’t something that I learned in art school.

When we recognize the true value of failure in the creative process, we give ourselves the ultimate freedom. What would you make, create, or do if you knew that failing at it was the way forward and the only way to achieve what you are envisioning for yourself? If we had an attitude of “let’s try and see what happens” we’d be jumping in with both feet, curious and open to what we could discover for ourselves. Failure then becomes a guiding force. It shows us where to go next, how to improve, what else to try. It’s simply a part of the process - an important and welcome part. 

It is said that there is tremendous learning in failure, and that we learn very little from our successes. So, how do we fail better? How can we find a place within ourselves that can allow failure to be a good thing, and not something to be avoided at all costs?

When we know better, we do better. The first step we can take is to reframe our understanding of what failure offers us, and how essential it is for the creative process and our development as artists. We need to consciously choose how we will relate to our failures when they come, perhaps even set-up situations where we will fail just to exercise our failure muscles, becoming failure resilient.

We can spend some time unpacking our own mental constructs around failure – what story do we carry about failure? How might this story be impacting our ability to take risks in our art-making? What would you create if you knew that you could not actually fail, in the ways you have imagined failure in the past? What is the new story you can write about failure and what it means for you?

Have your dance with failure. Invite it into the studio with you and let it show you the power it has to free you from the burden of “not good enough.” Failure is the way to amp up your art-making. It is the opening you’re looking for. When you give yourself full permission to fail, any attempts you make are beautiful experiments in innovating and discovery. Take what is valuable from the experience and let the rest go, without any shame baggage or inner narratives.

And if, like me, avoiding failure has been a lifelong focus, then know that it will take some time to find your way with this, but it will be worth it. Stay committed to understanding this relationship between the creative process and failure. You will be freed by this in ways you had not imagined possible.

Prefer to listen? Click on the link below to listen to and/or download the audio version of this Blog post.

CREATIVITY JOURNALS

It may feel challenging to give precious time to journal work when you only have a limited amount of time for your art-making. I understand that. But this process that we’re engaged in as artists is one of self actualization and discovery – revealing yourself to yourself.

This happens through deep introspection and connection. And as a result this connection to yourself shows itself in your art. It’s felt by you when doing the work – and experienced by others when they view it.

For our art to be a reflection of our authentic voice, we need to be connected to our authentic selves. To do this we need to take time, ask questions, welcome answers and meet our perfectly imperfect selves with the deepest curiosity, compassion, and acceptance.

Journaling is the gateway to your authenticity, simply by accessing the bigger YOU and quieting the smaller you. The bigger YOU is unencumbered by limiting thoughts and fears. This version of YOU is always available to connect with, but is often quieted by the noise and struggle of the smaller versions of ourselves – the self that allows unproductive thoughts to overtake us and paves the way for feelings of overwhelm or struggle to be more dominant.

This bigger YOU that arrives in your Creativity Journal, and becomes your trusted companion, is available to you at any time, helping you in moments of difficulty and lifting you up when you succeed and grow. It’s our inner support system and we simply need to know how to connect with this part of ourselves to draw on the gifts and guidance available to us.

When you connect with this part of yourself more frequently, through journaling and creative engagement, you can bring this YOU into your creative practice at any time. This YOU can show up and guide you through challenges, blocks, moments of not knowing and steadfastly support your movement towards creating the vision you hold for yourself and your art. YOU are all you need, and that is such a comfort. 

So where do you begin in this process of knowing the bigger version of YOU? 

You start right where you are, with what is present for you. If this territory is completely new to you, begin by writing about how you feel about the prospect of getting to know this part of yourself.

And, if you’re struggling with the very idea of meeting YOU, then here are some writing prompts to get you going:

  • When I am my wisest and most compassionate self, what do I know for certain?

  • If I was to offer myself some support and advice about how to begin this process, what would I tell myself?

  • If I become aware that I have a lot of resistance, or even fear, around beginning this process, what might I say to myself to settle these feelings and begin?

  • What am I willing to let go of to be in this process with myself? What do I need to accept, create and allow? What am I letting go to – meaning what are you moving towards, and wanting to create for yourself?

  • When in my life have I drawn on my inner strength and support for guidance and comfort? What was valuable about that?


Do you work with a creativity journal? I’d love to hear how it supports you, and what it offers to your art-practice. Thank you for sharing your experience with us.

This short version blog post is a part of my Mindset Moment series, an accompanying edition to my bi-monthly blog post. My intention for these Mindset Moments is to speak to some of the common challenges artists face with their creative work, and how a mindset shift can make a difference.

They are short reads, with a suggestion or writing prompt that you can work with…as well as an invitation to join in the conversation, sharing your experience and insights.

You can join the conversation by leaving a comment under this blog post, or on my social media posts. Thank you for sharing your thoughts with me, wherever you find me.

Please subscribe to my mailing list if you’d like to receive these posts, along with my longer bi-montly blog post and newsletter.

IN THE BEGINNING

I’ve often wondered how things might have been different for me, as a beginning artist, if someone had told me some of the things that I know now about the process of making art. While I don’t have any regrets for how things unfolded for me, what would I tell myself if I could go back 20 years, and offer my struggling self some wisdom and support? 

In the beginning of our art-making we don’t yet know what we don’t know. Everything is possible and untouched by previous experiences in art-making. We are in a state known as beginner’s mind – a place of openness and learning, unencumbered by beliefs that we’re not good enough or worthy. For the most part, we’re simply excited to be creating and recognize it’s unfair to have any expectations of ourselves at this point. We are there to learn…and begin. There is only promise and possibilities.

However, depending on our previous learning experiences, we could certainly be bringing with us beliefs about our ability to learn and perform. So right at the beginning there can be mindset work to do, work that can lay the ground for us to receive, learn, and grow more effectively.

Here are some key understandings about art-making that I wish someone shared with me when I began making my art:

Don’t expect too much too soon. Give yourself plenty of time to learn the skills you’ll need and to develop your own understanding of the creative process, and the creative mindset.

Putting your work out there too soon can be detrimental to your development as an artist. Think of a musician playing a concert before they have fully developed their skills and sensibilities as a player. Artists also need time with their craft to gain experience and make solid work before inviting critique through the judgment of others that are not informed of your history as an artist. What they have to offer may not be valuable for you, and could derail your efforts to get better at what you do.

Art-making is a lifelong pursuit, and you’ll never exhaust your potential, so be in it for the long game, not immediate gratification.

There is plenty of joy to be found in the creative process, and there is also struggle. They are both part of being an artist, and we should know how to meet them both well. 

Don’t expect your creating time to always be uplifting and satisfying, and don’t give meaning to the days that are not. Try to find a place of neutrality where you can be comfortable with wherever you are in the process – allowing, accepting, and being curious.

In the beginning you’ll be exploring a lot of different mediums, styles, approaches, and techniques. You’ll learn from others and be influenced greatly by those whose work you admire, celebrate, and learn from. You don’t, yet, know who you are as an artist and this time in exploration and trying things is essential and helps you define a path for yourself. 

When looking at other artist’s work, be mindful to not compare yourself to them. Comparison energy is very draining and futile. It doesn’t help you to stay connected to your expression and budding sensibilities when you focus on what they have that you don’t, yet. They are on their path, and you yours…they can’t be compared. 

In looking at other artist’s work, you can discover yourself more fully by focussing on what inspires you about that work. Ask yourself if what you are connecting with in another artist’s work is potentially an ungerminated seed within your own? Or is it so unlike you that you find it compelling in its contrast to your sensibilities? The answer to this question is the way to leverage influence in your work and develop your voice.

Your voice already resides in you. It doesn't need to be found, because it was never lost, it only needs to be accessed and understood. This too will take time…patience in this process allows for more information to become available to you. Forcing yourself to know your voice will likely lead you off course and waste precious energy. 

Knowing yourself and time spent considering your responses, choices, and compulsions, is also a very direct path to accessing your artist’s voice and having it show-up more fully in your art-making. Creative journals, reflective writing, along with sketchbook work can be a process that assists you in this access to your voice. 

Learn to trust your intuition, but also know that art-making is not only informed by our intuition. Just “letting it happen” is a way to enjoy your expression, and possibly discover something new, but it doesn’t always generate connected, meaningful work for us. We also need our intelligence and discernment. We just need to know how and when to employ them. 

Your creative work will evolve over time, and reflect aspects of yourself to yourself over that time. Our job as artists is to understand this interrelationship between us, our personalities, and our art-making. For instance, if your habit is to be self-critical, this will begin to show up in your art-making pretty quickly, even as a beginner. Without having methods to work with that tendency, you’ll likely find yourself experiencing much-too-much angst in the process and you may become resistant to even making work. We need a mindset that supports the rigors of art-making.

Resistance, and creative anxiety, is a normal part of the creative process, and can come on pretty quickly, often as soon as you begin to develop some skills and start attaching to the desire for a better outcome for the work. 

We can be fully invested in our work, put in tremendous effort, and still feel disappointed with the results. This is because we are attached to the outcome, and the feelings that arrive for us when we perform well, or have a good result. We have to be extra careful about our relationship to this tripping point. Be invested, but not attached. Focus on your efforts, your mindset, and your commitment. With this as a focus, better results are inevitable.

At some point you may begin to question why you’re making art at all. This is a really important place to acknowledge and meet well. The fact this question arrived for you is significant. It is telling you that you’re moving from making art as a beginner, in the depths of learning, into living a life purpose, and anchoring your art-marking to that purpose. 

Many of the big questions that arrive around our art-making practice, and life, are signs that we are being called to go deeper. We are accessing our voice, and our vision for our work and our lives. 

Art-making is hard work, often with little external reward or validation. There is a tremendous gap in your knowledge and understanding when you begin, and that gap is carried with you, perhaps closing up somewhat, as you understand more and more of the complexity and beauty of the creative process. But, there is always a gap…and that is actually a good thing for us.

Your vision for your work, once formed, continues to grow greater than your abilities, and leads you forward – searching and pursuing something you may never attain. But the choice to seek it out is profoundly rewarding and will only deepen your relationship to yourself, and your life purpose. This is the gift of “the gap.”

Be where you are in the process. Meet each stage with reverence and curiosity. Hold the deepest compassion for the courage it takes to remain present and do the work. Strengthen your mindset so that you can be resilient and pliable through all the ups and downs. Know that there is value in what you do, even if that value is only known to you. Trust yourself and seek out supportive, like-minded communities along the way. 

Art will change you and teach you…and all of it will be worth it. Stay grounded and trust the process.

Prefer to listen? Click on the link below to listen to and/or download the audio version of this Blog post.

MANAGING CREATIVE ANXIETY

The practice of managing creative anxiety – fear, resistance, and blocked energy – is ongoing work for artists. It never really goes away. But we can get much better at managing it. When we are empowered with knowledge and understand the creative cycle, we’re then prepared and informed to meet what arrives. We know what we can do to shift our energy and get moving once again in our work.

This is the dance of creation – and you are your own choreographer, and your own creativity coach.

Often the times we feel most challenged to manage our creative anxiety are when we are facing some kind of external pressure with our work – like preparing a body of work for an exhibition, making a painting for a juried show or competition, or commission work where we are working to someone’s criteria and requests.

For most of us, the challenge at these times is that the external pressure causes us to spend much-too-much time in our thinking state – trying to figure things out and get it right. We begin to focus too much on these external concerns, and lose connection with our authentic expression and intentions for the work. 

The brain loves solving problems and will latch on to that opportunity whenever it can –obsessing and ruminating in its attempt to figure out what has been planted there by us. Creative anxiety arrives as a result and we are locked up. The work suffers, and so do we.

To do our best work we need to have a balance between the thinking, discerning mind and the playful, loose, explorative, intuitive working state that we find so juicy for our art-making.

We need to be able to easily move between these two states and recognize which one we’re in, so we can make a shift at any time. We need to remain mindful as we approach our work and utilize everything that we know to assist us in navigating the dance of creation. 

Am I over-thinking? Is this the right time to reflect and assess the work?

While recognizing that even with this new understanding around creative anxiety, the habits are still present, and the fear and tightness arrives. In those moments we just need to notice what is occurring for us, catch it and reframe our experience – turning our thoughts towards a more supportive internal narrative. We become sensitive to when we’re triggered and we do what we need to do to move through any resistance we’re feeling and towards our creative work with the right energy. And, that right energy is being curious about our experience and compassionate towards our struggles. 

What is your experience with creative anxiety? What do you do to help yourself to shift that energy to something more helpful for you and your creative work? 

 

This short version blog post is a part of my Mindset Moment series, an accompanying edition to my bi-monthly blog post. My intention for these Mindset Moments is to speak to some of the common challenges artists face with their creative work, and how a mindset shift can make a difference.

They are short reads, with a suggestion or writing prompt that you can work with…as well as an invitation to join in the conversation, sharing your experience and insights.

You can join the conversation by leaving a comment under this blog post, or on my social media posts. Thank you for sharing your thoughts with me, wherever you find me.

Please subscribe to my mailing list if you’d like to receive these posts, along with my longer bi-montly blog post and newsletter.

ART AND GRIEF

In life, pain and loss is inevitable…it simply comes with the human experience. Our suffering, as we negotiate the emotional labour that naturally arrives through this pain, is something that bonds us all. We all know, to different degrees, how this feels.

I recently lost my father to cancer. It was a long two and half year illness that brought much change to my family and offered us all an opportunity to meet our loss and grief in our own way. 

Grief is a unique process for everyone, as we all experience it differently and find our way with it, as it finds its way with us. It can be a time of deep loss and suffering, a life-changing event that alters our lives and our relationship to ourselves.

Grief is felt when we experience any significant change that disrupts our lives. It can come as a result of losing someone we love, or moving to a new home. It’s a natural, but often a confusing emotion for us to embrace.

As artists we experience most everything through the filter of our creative process - how our art-making is being altered and impacted by our experience. As life changes, we change, and our art and practice changes in response. These experiences of loss and grief will intertwine with our creative process as a result. 

Earlier this year, perhaps in preparation for what I knew was coming, I interviewed an artist, and dear friend, Caroline James, on this topic for my membership community. Caroline had lost her partner to cancer a few years prior and was able to share from her experience, allowing us to understand how it impacted her art-making, and what helped her to reconnect to it once more.

She spoke about the poignant beauty of loss, along with the arrival of unexpected emotions and creative paralysis. How it feels to lose the self, and what it means to meet yourself there – untethered to what once was. Caroline also offered us insights on how to begin again after such a huge shift in one’s experience and life, and what teachings are accessed through this profound vulnerability.

It was a true privilege to witness Caroline’s sincere sharing of her deep personal loss and grief, from an artist’s perspective. And now, at this time of my own grieving, revisiting what she shared is bringing me such comfort. I want to offer her wisdom to you as well…as mine is still forming within me as I process all that I am feeling and how my art-making is being impacted.

Here are the key takeaways from my discussion with Caroline:

Experiencing a significant loss or life change can, and likely will, cause you to feel unable to access your creativity for a period of time. When you experience an absence of access to your creativity it can be very unsettling and generate a lot of anxiety around engaging with your work. While this is normal, it’s important to give yourself access to your studio. Make yourself go to your studio everyday, even if you don’t feel like it. Just being there is enough.


When we have been changed significantly by life events, such as grief and loss, what matters to us changes as well – what we give meaning to changes. We are then called to redefine meaning and purpose for ourselves, and in our art-making. Let go of the things in your art practice that no longer serve you, to make room for something new that is arriving. That process will add new meaning to your work…and it will take time. 


Find a message or statement that anchors you and reminds you of what helps, and look at it often. “Go back to your work. The world needs you.” Caroline heard this message come through for her and wrote this on her studio wall as a visual reminder to pay attention to her needs as a part of her healing journey. It was also a reminder that her work is serving a meaningful purpose – both for her healing and the world’s. 


Accept the humility of the process you are in – grief is especially humbling. Extend patience, trust, and the deepest self-compassion and empathy to yourself, as you work through accepting that you are not the same person you were before. Allow yourself to sit with the discomfort of not knowing who you are becoming. Trust, as much as possible, that who you are becoming is someone you will love.


Know that your first attempt back to work will be, and feel, transitional. Don’t expect to pick-up where you left off. Consider creating “throw away art” that will help you process your feelings, your anger and grief. This work will be unintentionally raw and will help you tell your story and release what is active within you. Most importantly, it will give you an accessible place to start again.


This transitional art will help you realize that you can support your own creative process at this time. As you reflect on it, you can ask yourself, what am I excited about in this work? Focus lightly on that, without expectation or moving to try to define what has emerged as good or bad…just noticing, attending and accepting.


Allow your transitional work to be a place of necessity, which will be a different space of necessity than you experienced before. Recognize it will be a space for you to express your present needs. Do I need to cry, scream, smash charcoal and slam down paint lids? Ask yourself, what is meaningful about this work I am doing and what do I want to do next?


Let go of the expectations and outcomes of your transitional work. Let it be in service of this transitional time…and only ask, what do I feel and need from this work? Then surrender to what wants to come through you and do not judge it. Meet it with openness and acceptance. 


Find a way to remind yourself daily to treat yourself with kindness and compassion. This will help preserve your self identity and self worth. While this is always essential for the support and nurturance of your creative process and development as an artist, it is never more important than it is at this time.


Stay connected to your artist’s community and to people who understand what loss means and can kindly support you with empathy. They will remind you of the importance of your art and how it will heal you. This is essential. 


Know that you will come back from grief to something meaningful. You may not know when or the way that will happen, but it will happen. Trusting this place is necessary. 


Recognize that other losses (such as losing a home or a job) are also significant and will likely affect you in much the same way. This time will also need a transitional art practice to help you emotionally move forward. Connecting with and channeling your emotions will be your authentic work. What you recognize in this work is you and your truth. Don’t give energy to others' experience with it – they will always have their own unique experience with your work. You can trust that.   


Be okay with starting over and returning to the basics – allow yourself to be at the beginning of your art journey once more. Forgive yourself for not being the person or artist you were before your grief or loss. This ability to start at the beginning once more, exercises the creative muscle memory and lays out a way forward that is doable from where you are now – in this new place with yourself and your work. 


Learn to self-soothe and remind yourself that you will be okay. Self-compassion and permission to be where you are is a healing balm for your tender heart.  


When you begin working again, pay attention to what your emotional needs are so they can show up in your work authentically. For example, you may need to create work that is quiet and simplified now, and that may be different from your previous work. Pay attention to where you’re being called to go. At times, you may find yourself moving back into what is familiar from your previous work, simply because it is part of your visual vocabulary. When we’re in new territory we feel the discomfort of not knowing, and this returning to what is familiar provides relief. This moving back and forth is all part of finding who you are now, and revealing that to yourself. If the familiar vocabulary/elements come back into the work, check in with yourself to see if that feels right and authentic for you now. If not, let it go.


Stay curious and take risks when you’re moving beyond the work you once did. Your new work will transition with you as you move through the grieving/change process. Your new work will be in service of your healing, as it builds new pathways of meaning for you.

Prefer to listen? Click on the link below to listen to and/or download the audio version of this Blog post.

EVOLUTION IN ART IS INEVITABLE

Sometimes in our art practice we feel the call to move elsewhere in our work. It seems to arrive as a stirring and a quiet dissatisfaction with what we’re making. It can arrive even if we have worked for a while and have developed a solid working structure and a recognizable voice. It can come even if we have had some measure of success with the work we have been making – both in how we feel about it and how it has been received. We may have been consistently focused on an aspect of our artistic development, working with a set of intentions, or building a body of work…and, we know this has benefitted us greatly, yet we feel compelled to move somewhere else.


The work of an artist is to be attuned to these drivers that propel our work forward into new territory, as unsettling as they can be. And, more importantly, artists need to be willing to take risks in their work throughout their lifetime as an artist. Risking is the fuel of creativity, igniting our artist’s bones and drawing us towards something we have not yet discovered for ourselves. It’s how we are being called to evolve. 


It may begin with a feeling of dissatisfaction with where you are, or it may be a feeling of longing towards something yet undiscovered. However it arrives for us, we feel it, and we can welcome it with our curiosity and courage, because that’s what artists do. That is what keeps us alive in the work and how the work offers back to us another layer of meaning and deep connection to self. Creativity expands us and calls forth our growth. This is natural and something we want to embrace in our art practice. 


What often gets in the way of this evolutionary process in art-making is our attachment to where we have been, and the certainty that offers us. 


Art-making is inherently challenging by its very nature. It strips away the conventional approaches that we typically use in our day to day lives and asks us to trust the unknown, to go forward when we don’t know where we’re going, or if there will be anything of value when we get there. So, we hesitate and we convince ourselves that we’re better served to stay put…after all, it’s working for us. We’re making our art and we have an approach that we know works…why mess with that? 


At this point the inner struggle between staying and moving can become a drain on us, simply because we’re choosing security instead of the creative adventure. We want the results and the certainty of acceptance for the work – our own and others’. But as the dissatisfaction grows we lose connection with the very essence of why we make art in the first place. We have moved from creators to producers. We produce what we know we can do, and we have stopped evolving. 


When we begin to place value in our evolution and the creative process itself, we begin again with seed planting, as the author and music producer, Rick Rubin, shares in his book ‘The Creative Act.’ We can regenerate an idea that we may have set aside when we narrowed our focus and set out clear intentions to work with. That seed can now be watered and explored to see what it could become. And, regardless of what comes forth in that process, the value is in what we discover and where that takes us. 


It’s important to remember that when we evolve in our work we don’t abandon what we have done before, or where we have been and what we have learned. We carry all of our experience and learning with us as we meet this new place of discovery and innovation. Everything we connect and play with in this exploration phase is informed by what already resides within us – our artist’s internal library of information, sensibilities, knowledge and experiences. I find that extremely comforting, and at the same time something to pay attention to for its pull on me. It’s a delicate balance to hold. 


As I recently faced this need to move elsewhere in my own work, I recognized the inner struggles that were bubbling up and active within me. They were familiar in many ways, and invited me to pay attention, get curious, and extend compassion to the part of me that was unsure if moving somewhere else in the work was such a good idea. 


While I was comfortable sharing some of my early experiments with my peers and private communities, I noticed I wasn’t talking about this more broadly through my social media platforms. I was holding back a space from external commentary because it might have felt confusing or conflicting for me, and I needed to be my own counsel here. I knew that I needed to protect my sprouting efforts from my inner critic’s trampling voice. And, for me, there is nothing like exposing myself to others to bring up those inner voices for me to work with. So I asked myself if I could give myself permission to hold a space for me not to share, to just do the work and reflect. This seemed so important to do.


I am still in the deep exploratory seeding stage with my work right now, but there are things that are beginning to form and feel more solid for me. And, as a Creativity Coach, I am learning from my own experience and understanding some of the nuances of this time and cycles of the creative work. Here is what I know and understand so far:

  • Artists must evolve in their work and it will generate discomfort to do that.

  • We will know when the time is right for that if we are attentive to our inner stirrings and longings. Apathy towards what we are creating is likely a clue that a move is coming, or needed. 

  • The value in moving elsewhere in the work is in what you’ll discover and the reward you’ll feel in the growth and evolution, not the end product itself. That need for a result – a successful work of art – needs to be set aside at this time. We need to revisit and renew our healthy relationship to failure.

  • If you can commit to what you’re doing as valuable and set-up both an internal and external space for yourself that allows you to not judge anything too soon, you’ll give yourself the best opportunity to connect with what is wanting to come through. 

  • Being choiceful about who you share your budding attempts with is crucial. This may be the time to generate some selective privacy for yourself. Your audience will understand and you can also educate them as to why this is necessary and a vital part of the creative life and work.

  • You will be carrying with you everything you know and have created. Nothing is being abandoned or negated. You are building on your own history. Trust this implicitly and open a space for things that are unfamiliar, out of your typical and habitual approaches. It’s actually easy to stay with what we know and where we have been…it’s much harder to move away from that. So, we take it with us and see what else is possible by asking that very question of everything we’re doing – what else is possible in what I already know and do?

  • It will take as long as it takes…and there will be a strong pull to go back to what is comfortable. Stay where you are and don’t surrender to what is easy. You’re an artist and you know how to do hard things, you do it every single time you choose to make your work. Remember who you are and why evolution is essential to you finding lifelong meaning in your creative work. 

  • You’ll be surprised, unsettled, unsure, and invigorated. You’ll feel very alive…and you’ll remember that art-making is a force of nature, a force within you that must be expressed fully.


Take the leap…it will be worth it.


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WHOLENESS

Abstract mixed media painting by Cheryl Taves

Kristin Neff is a leader in the study of self-compassion and its value in helping us to find more confidence and ease in our lives, relationships, and work. She tells us that suffering is a universal human experience, and something we all share. In fact, research shows that self-compassion towards our suffering is one of the most powerful ways we can heal ourselves, by strengthening our inner resilience and acceptance. 

Many of us were broken by others, even right from the beginning – from birth. Throughout our lives we may have come to believe we had to be different from who we are to be loved, accepted, and safe. We learned that others saw us as flawed, wrong in some meaningful way, and as a result we felt broken or incomplete. We lost connection with our wholeness as a result. 

Our healing comes through returning to this wholeness, by coming to know that we were not responsible for others happiness. We were not born with that as our purpose. We were born in wholeness…pure and receptive to what is being offered through life and the experiences we encounter. This wholeness is everyone’s birthright…and yet, it is so easily negated through the hardship of life.

As others molded us through their actions and inactions, we molded ourselves into the versions that made sense with what we knew, and what we thought they wanted us to be. We survived by being what others needed us to be, so we could be lovable and, in some cases, to simply be safe from harm. By taking these actions – which were necessary acts of self care – we were not able to truly love ourselves, and this broke our inherent wholeness. We had to break the wholeness by having to make this choice. And, with help, we can return to wholeness once more. Because it is what we already are. 

In contemplating this concept of our inherent wholeness, a question arose for me: what if an artist’s pursuit and purpose in their work was for this wholeness to be witnessed, felt, understood? What if we artists are looking for that visual, experiential moment to help us remember wholeness? What if the search and longing we feel when making our art is the deep abiding passion for a life affirming statement – a statement that says, “I am whole and complete as I am. Wholeness exists. I make art to know this within myself and for you to see and feel whole too. We exist in this wholeness together. This is where we can connect.”

What if the purpose of art was to experience and connect with wholeness – to remember? How might we engage with art from that attitude or belief? It seems that what art offers us is immeasurable in that way. How do you place value on your truth, your life, your soul?

When we connect with this essential purpose in art-making, what we create becomes more than an object or a product. It is a life affirming practice that reminds us of who we truly are. It returns us home, to ourselves…and we become whole once more.


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TRANSITIONS

Everything changes. That is the only constant there is. And, while this concept may appear to be completely logical, it seems it is not natural for us to meet change with the receptivity that we could, or perhaps should. In large part, this is because we’re hardwired to be on the alert for change – a throwback to a time when vigilance to change was key to our very survival.

Often life altering changes – like a deeply personal loss, a transition to a new way of being or a new place to occupy – can bring about some pretty complex inner stirrings that can take us by surprise. 

In my work with artists, huge life changes often have an impact on their creative output and connection to their work. The loss of a loved one or a home, a significant change in our health or the health of someone we care for, can bring about so much grief and internal conflict. We are flooded with emotions, details, choices, and consequences we were not fully prepared to encounter. 

Change has come for us…and we now need to find a way to move with it. And our creative process needs to move with it as well. When we’re profoundly changed, our art-making will also be changed. So how do we meet this time with openness and trust, when it feels so unsettling?

At this time we simply need to accept that we are in transition, first in our lives and then in our creative work. 

This is just one type of transition that artists face. The other occurs when we feel the need to move elsewhere in our creative work. All artists evolve and continue to develop in our art-making, and there will be times when we’re aware of feeling not fully satisfied with the work we’re currently making. We know that we want something more, something different, but we don’t know what that is…yet. We’re fully in the in-between…and that can be a very unsettling place to be. 

This is another time when we need to embrace the transitional space we’re in and continue to move forward in order to access what wants to arrive. 

In a previous blog post called ‘Art and Change’ I talked about how we need to have a solid foundational purpose for making our work. One that isn’t impacted by the inevitable external changes that naturally occur – galleries closing, submission rejections, lack of sales, etc.  

But, what I am speaking to here is more about our internal changes. The ones that come from life altering events, as well as the deep desire to evolve in our creative work. These types of changes – these transitional spaces – require a certain type of mindset to meet them well and remain connected to our creativity and artistic identity. 

Art gives meaning to our lives, and for artists, art-making is a meaning-making process. It is what we access as we connect with intention and purpose in our work. When we’re struggling to find a foothold in our life due to significant changes, we are in a meaning crisis. Everything we thought was meaningful for us has shifted and we’re now trying to find what is meaningful to us from this new place we find ourselves in. 

The truth is if you have experienced, or are currently experiencing, deep grief due to a personal loss, you may have not been able to make your art for some time. You may have found yourself empty and uninspired. You may be flooded with the magnitude of what you’re going through, and simply don’t know how to find a way forward. 

I understand, and want to offer some things that may help.

Please know that this is completely normal and an expected response to something  significant. So the first step is to accept that is where you are. Let go of any negative judgement around it, and find small ways to visit your creativity – without any pressure to “make” anything. 

This is a time when light sketchbook work can be helpful, or just simply showing up to the studio and being in your space. Even these small acts will have meaning for you, and they will begin, over time, to forge a bridge back into your art-making. And, it may take some time, depending on your own process with grief and loss.

As you give space to the transition you’re in, by allowing yourself to explore without pressure to know what it means, or if it’s valuable, you’ll be offering yourself the very best opportunity to connect with what is forming within you – what you’re now finding meaningful. 

At this time, focus on making “transitional” art – art that is responsive to where you are right now, in this deep space of change. As you reflect on it, you can ask yourself, “What am I excited about in this work? What holds interest for me here?” Focus lightly on that, without expectation or trying to define what has emerged as good or bad...just noticing, attending and accepting.

If we can acknowledge when we are in a transitional space in our lives, and/or our art-making, we can meet this time with respect and reverence for what it can offer us. We can also extend the deepest kindness and compassion to ourselves, which will help preserve our identity and self-worth. While this is essential for the support and nurturance of our creative process and development as artists, it is never more important than it is during times of transition.

When we're facing challenges, we often feel compelled to isolate and disconnect from others. Connecting with your artist's community, joining a support group, or confiding in a trusted friend are great avenues of support. Transitions and change feel less difficult when we're not going through them alone.

Remain ever curious and allow yourself to take risks when you’re moving beyond the work you once did. Your new work will transition with you as you move through the grieving/change process. And your new work will be in service of your healing, as it builds new pathways of meaning for you.

This is very much a process of rebirth…and with every birthing process there is an extended period of intense labour before the arrival of new life. This too will pass…as everything changes. That we can trust.

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ART MATTERS

I recently moved back into our home after a lengthy renovation. One of the more difficult aspects of packing up and moving out for a period of time was having to put our treasured art collection into storage. It was equally surprising how important it felt to place the art once more after we returned to our home. It was like the house wasn’t truly alive until the art hit the walls. Until then it felt like it was undressed, incomplete, and missing its soul. Even the most beautiful of homes can be elevated by the thoughtful placement of art. The energetic shift that happened when that first piece of art was hung in our new space was palpable. It immediately just felt right. I was home again. 

Because I make art I have an array of my work to select from to hang on our walls, but I also buy art. I love collecting work that awakens something in me – pieces that just feel right and that I want to have in my life for a long time. It’s the best feeling to encounter a work of art that does that, touching into a place that nothing else can. Just as music can sweep us up in an ecstasy of emotions, and written words can carry us into dreamlike worlds, art also offers us a place of wonderment – an escape from mediocrity and the confines of our predictability. 

Art has the power to provoke, elicit, and bring into question the assumptions we seem to make so easily. It reminds us that we are changeable, fragile, sensory beings and that we know more than we often allow ourselves to consider. Just as the artist has to trust the process of making the work, art finds us and connects with us in this way only when we’re willing to travel with it, trust its lead, and let go into it. Artists infuse their work with life and meaning, and we get to experience it as they did while making it, but through our unique filters and position with the work. We get to have our own experience as the viewer - one that belongs solely to us.

While the artist knows the work intimately, from beginning to end, through the ugly stages to resolute beauty, the viewer sees it as a complete expression, all of it being revealed in that single moment. Even a score of music or piece of writing unfolds over time, but art confronts us – asking us to see it now, in its entirety. There may be evidence of the artist’s hand or the history of its creation, but it is its wholeness that we meet as we take it in. And that can be both overwhelming and captivating, bringing up much for us to consider. Art requires us to be present and open, both in the making and the viewing.

Ironically, that is why looking at art takes time. We need to slow down our experience of it to be able to absorb all of its intricacies and nuanced passages. More and more is revealed over time and we begin to feel as if we are coming to know it differently and more deeply as we spend time with it. Like a relationship, we acquaint ourselves with each other, and over time our feelings deepen as we understand each other more intimately.  

When I am looking at the work of other artists I often feel that I am coming to know them in a uniquely personal way. I think of the connection they have had to the work, what it has meant to them, and the commitment and sacrifices they made for it to come into existence. As an artist myself I know how much goes into each piece – I know my own sacrifices given in an effort to make something meaningful. I know that as an artist I am part of something that is often only understood by those that also do this work. When I take in a piece of art, I feel all of that as well as the fulsomeness of the expression and visual phenomenon that I am experiencing.

To live with art is to further deepen that connection. Many times a work looks different to me when I am encountering it from a different emotional place. It seems to find me where I am at this time, layering new meanings into its already beautiful and complex presence. At times I can lose myself in it, eyes moving over every inch as if seeing it for the first time, and emotions arrive as I attempt to hold on to waves of feelings and memories. Is there a story here that I know or recognize? Is it offering me something new to discover - both in the work and within myself? 

I can’t imagine living without art. I know what it holds, does, means, and offers me. Each time we choose a work of art, that choice is founded on the agreement that this work is to be a constant energetic presence in our home, our sacred space. This agreement is not taken lightly, and when a work of art moves us in a way that we feel aligned with, that’s the work we want to own and grace our home with. We choose to enter into a relationship with this work and depending on our life circumstances, it may be a difficult choice to justify, but as art lovers we know it is one that will undoubtedly enhance our lives and enliven our spirit, as we dance and sway with the wonderment that only a work of art can provide.


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ART AND CHANGE

One of the unforeseen outcomes of having lived through several years of uncertainty, disruption, and shifting support structures due to the global challenges we have all had to face, is the recognition that the external conditions that we had come to rely on are incredibly fragile. 

This affected artists in many different ways. While some found the changes we all experienced through 2020 and 2021 offered them space for creative projects they hadn’t otherwise been able to get to, others felt disconnected and unsure of what could replace the motivators for making their art. Exhibition opportunities dried up, open studios were no longer possible, art fairs were canceled. All of these places where artists typically were able to share and sell their work were suddenly gone. 

Many artists I worked with during that time felt challenged to continue producing work. The usual drivers that they used to motivate themselves, innovate around, and that caused them to push into new territories or even overcome resistance to making new work, were just not there. So what now? What motivates us to go to the studio if we don’t have any place to show our work? 

I think this time brought up some interesting things for us to consider around our art-practice – not only about how to negotiate the changing external circumstances, as they did in 2020, but when we’re not accepted into an exhibition or our gallery proposal is turned down.

If our art-making hinges on external validation and opportunities, what do we do when all that changes and we don’t have access to what worked for us before? We have to have something untouchable, something that anchors us – no matter what – to making our art.

The foundational ground of art-making, and for any form of creative work, is to actualize a life purpose. This gives meaning to our lives. Art-making is meaning-making. This is the untouchable, unchangeable tether we need to create for ourselves as artists. This will always be a driver that moves us to make our work – no matter what has changed for us. 

In recent months, as things have opened back up and opportunities once again arrive for us, some artists feel as if they lost ground during that time and are now struggling with how to resume a practice. They may notice that they have been changed by life, and now their work will, and should be, a reflection of that change. But how can they access that space, that inner terrain of self that has been altered in so many ways? 

This is when we most need to understand the nature of creativity and its connection to the self. We need to be willing to look inward and see what has been altered, what feels different, and what has arrived anew for us. We then have to spend some time allowing ourselves to become familiar with this altered place within us and begin to communicate it through the language of art-making. We reestablish the connection between meaning and form, meaning and colour, meaning and the relationship of the elements we use to describe our experience.

It’s important to not only give space to this time of reorientation, but also to honour it as a very necessary part of our development as an artist. Our work doesn’t have to radically change, but it does have to reflect what has changed within us to be authentic and feel accessible for us to make. If we try to start back from where we were, making the same work, but from this new place we’re occupying, it will not hold ground for us, and that energy signature will come through. 

So whether we have been altered by a global pandemic, or if we have experienced great loss and change in our personal lives, we have to recognize the significance of this and allow ourselves some time to adapt and come to know who we have become as a result.

Art is a mirror to the self…it reveals ourselves to ourselves. This is why art-making is such a transformative experience for us. What art-making requires of us is to commit to uncertainty, to remain present even in the face of our fears, discomfort, and feelings of inadequacy. We pursue a vision for our work that can never be attained, as that vision is so much bigger than ourselves and its purpose is to continually expand as we get closer to it. This expansion carries us further into our work, and commitment…as we relentlessly pursue it, knowing we’ll never get there. 

And, that is the nature of art-making…making all aspects of it meaningful for us. Art continually leads you to the betterment of yourself and your work. All we have to do is be willing to show up and nurture our mindset so that we can compassionately access what we need to clear away and offer ourselves the very best opportunity to connect with this profound meaning-making purpose.

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THE ROLE OF INFLUENCE

It’s claimed that Pablo Picasso said “Good artists copy, great artists steal.” There is great wisdom in this sharing, regardless of whether Picasso actually said it or not. So much so that the writer Austin Kleon fashioned a wonderful little book called ‘Steal Like an Artist’ on this concept and helped to broaden the understanding of what Picasso may have meant by this quote. 

Being creative means finding a new undiscovered path, perhaps something that has never been done or seen before. As artists and creators we want our expression to communicate our unique voice and sensibilities. This feels essential for us, and is a deep longing, a driver and a worthy pursuit.

For many artists this feeling of wanting to create work from an authentic place can become a preoccupation and can get in the way of utilizing art history, influence, and the broad scope of teachers and guides available to us.

But every artist begins to understand who they are as a creative by learning their craft and building on all that is available to them, and all that has come before. We are immersed in art history, and in recent years, social media has immersed us in an endless array of creative work by other artists. We can’t help but look, compare, and feel the powerful role of influence. 

So how do we harness this influence for our own artistic development? How do we remain clear on what is ours and what we’re taking that goes beyond that influence and treads into the territory of plagiarism? How do we respect the work of others while learning from them?

The quickest, most concise answer is to take what has inspired us and make it our own.

But let's break this down a bit further to understand the complexity of influence and how we can utilize it for our benefit, while protecting and honouring the creative process of others. It’s essential that we bring our integrity to the process. We can “steal like an artist,” but we shouldn’t take what is not ours to take. 

Every artist expends a great deal of time and energy as they commit to developing something new, while honing their skills so that the work they make carries their authentic voice, delivering it clearly and with impact.

Those artists put in the time and work, and it shows in the end result. If you simply copy what they did, it will fall flat and not feel connected, because it isn’t coming through you in the way that art needs to. It’s literally missing your authenticity, and that can be felt in the work. So it doesn’t serve our growth as artists to do this. But, it does serve us to notice the work that moves us, inspires us and work with that to discover more about our authentic voice – a voice that already resides within us.

No artist is immune from this effect of influence and has to find their own way of working with it for creative growth. In fact, as a beginner we spend a great deal of time learning from others through courses and instruction. Throughout our development as artists we may have influential teachers, mentors, or coaches helping us to achieve our desired place with our work and our art careers. It’s what we do with these powerful imprints of influence on our artistic development that makes all the difference for us.

While there may be a period of admiring, and even emulating a significant teacher or mentor, we need to find a way to utilize all that was given to us and innovate further. We need to bring our own creative potency to all that we have learned and absorbed and ask “what can I do with this now?”

We need to allow our authentic position to come forward and, more importantly, we need to respect it, trust it, and honour it when it does come through. Often there is a tendency to immediately compare what is coming forward for us in our creative work to others that are much further along than us. And when we do, we squash our budding authentic expression before it has had a chance to take form – before we have even let breathe.

When we compare ourselves and notice a feeling that perhaps we don’t measure up, we need to return to our focus and continue on with our work. If we let that comparison energy grow active within us we may seek relief by taking what isn’t ours. We look for the quick solution instead of innovating, trying and failing to find our way. Taking the easy path, by stealing another’s expression, will always leave us feeling unfulfilled, simply because we know it isn’t ours. 

But when we spend time considering the aspects of what inspires us and why, we can begin to transmute those influences through our own creative voice. The elements of what was inspiring for us then have room to grow in our work. 

Notice what you notice, and then take time to reflect and ask yourself what specifically is speaking to you. Then ask yourself a very important question that will help clarify the role of that influence: what am I specifically attracted to and what has it activated within me?

We are attracted to creative work for two distinct reasons. One is because it is so different from what we would do, we are attracted to that contrast. The other is because we are recognizing ourselves – our voice – in the work. We are literally seeing something that feels like us – we’re seeing ourselves, perhaps even in a new way.

So when you see another artist’s work that feels compelling, ask yourself if you are attracted because it’s different or because it feels like you. This will help you to stay focussed on influences that are awakening your authentic voice for you to connect with more deeply. This is the role of influence that can propel your work forward and help you strengthen your creative position within that work – your voice.

This process of finding ourselves in the work that inspires us is so helpful in guiding us towards a creative position in our work, but we have to put in the time and make that influence a jumping off point for our own innovation. Stealing like an artist is not the same as stealing an idea and doing the same thing in your own work or creative offering. Stealing like an artist means that we see something that reminds us of a quality that exists within ourselves and that needs and wants to be expressed. It’s in the discovery of “how” it is going to be expressed that makes it ours, while still honouring the artist who inspired us with their work or message.

When we take influence from another, it only becomes ours when we make it into something new that contains our unique expression, sensitivity, and commitment to that process. 

Influence is a potent driver for finding out even more about ourselves. In doing the necessary work that is required to maintain our artist’s integrity, we clear away everything that is not us in the process. We remain honest with ourselves and don’t simply choose the easy path of copying and overly appropriating another’s content or expression. 

While it is often said that everything has already been done and there is nothing truly new, it hasn’t been done by you, in your way, with your unique approach and techniques. This you can trust. 

When we focus our energy on knowing ourselves, meeting what arrives for us – both in our hearts and in our art-making – with the deepest compassion and acceptance, we would never want to be anything else other than who we truly are. We simply understand that this is the path – the creative path – and we get there by being truthful, aware, and committed to doing the hard work. There is no roadmap to follow, other than the one we are writing for ourselves through our integrity and commitment to creative wholeness. 

Be yourself. Make your work from that place. Use influence wisely and sensitively. If you have been influenced by another and it’s clearly showing up in your work, then credit that artist for the gift they offered you – they helped you to discover more about yourself as an artist.

Trust and commit to the path you have chosen. You are an artist, so steal like one.

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HEARING NO, FEELING NO – PART 2

In my last blog post I shared how we respond to hearing “no” and ways to work with the resulting emotions so that we can return to our purpose and use any rejection as creative fuel.

The other relationship we have to “no” is when we have a choice to make. It’s when we are weighing a decision, considering an opportunity – like submitting to a gallery or juried show – that we need to consider the internal “no” we may be feeling to ascertain its true source. I have, and I’m sure many of you have as well, been stopped by my internal “no” when it was likely a good choice for me to move toward that opportunity. 

Unfortunately, in considering the opportunity, I experienced a fear-based response to being out of my comfort zone. That feeling of uncertainty then led me away from what was actually a step towards what I said I wanted to pursue. This is a form of saying “no” to ourselves and our desires.

It can be helpful for us to remember that feelings of uncertainty can arrive naturally when faced with something new, and especially when it’s actually meaningful for us. If we want something deeply, we can be frightened of that desire and having that desire unmet. Perhaps in the past, we didn’t get our needs met or were told we didn’t deserve to have what we wanted. There can be any number of subsconscious narratives that can be activated when we move towards what we desire. 

That connection between our old script, and the uncertainty we feel, creates confusion for us and we tend to give energy to the feelings that are natural, making them bigger than they are. These feelings don’t need to stop us and are very different from the real clear “no” that results from assessing and making a decision based in our truth.

But how do we determine a clear “no” based on our truth, versus a fear-based response that we want to work with and allow ourselves to move through? 

Sometimes we are unclear about how we are truly feeling about an opportunity, and the waters can get muddy with our looping thoughts and mixed emotions. So we may need a little extra time to check in with ourselves to become more clear.

Reflective writing can be useful. As you consider the question or opportunity you are contemplating, begin to think about how to form a question for yourself to work with – or perhaps it is a series of questions you need to consider. For instance, you might ask yourself something like:

When I think of doing ______________, what do I notice? How do I feel? What thoughts are present? 

Often we get stumped trying to unravel a complicated set of feeling states, so just begin with your first thought, even if it seems silly or irrelevant. Think of it as an entry point to your inner knowing, not the actual answer you're after. Just notice what you’re aware of and begin to write about that. 

Next you may want to dig a little deeper into the feelings and thoughts that you have captured. Perhaps you have noticed that you are conflicted – on one hand you want to take this opportunity and on the other you feel anxious about it. 

Begin to meet both of these places within you and see which one feels stronger for you. Can you notice any difference? Does one call to you more? If you imagine missing the opportunity because you allowed your anxiety to stop you, how does that feel? Will you regret having said “no” to yourself? 

Another strategy that can help untangle these conflicting thoughts and feelings about a situation, or opportunity, is to focus on the quality of your energy – or your gut feeling – when you hold the question in your mind.

To do this, begin by sitting comfortably and focussing on your breathing, settling yourself as much as possible. Once you feel quieted and relaxed, bring your question or consideration into your mind. Just hold it there without trying to “think” about it or find the answer, just let it sit in your awareness. Then turn your attention to your body and notice how you feel as you hold this question. Is there tightness or weightiness anywhere in your body? Scan your body and notice any areas of tension or anxiety. Don’t try to figure out what you’re feeling or why, just identify it – a knot in my stomach, my jaw is clenched, a tightness in my throat, etc.

Again, hold your question or opportunity in your mind and now tune into your energy – your inner feeling state – and notice its quality. Does it feel expansive and flowing, or does it feel contracted and closed? Is there a feeling of opening when you think about the opportunity you’re considering, or is there an immediate restriction in your body – a tightness, or a weightiness? 

If there is a feeling of expansion or openness when you consider your question, then the anxiety you may be feeling around it may actually be excitement mixed with the very natural anticipation of encountering a new situation – the unknown is stirring up some discomfort.

We rarely feel fully at ease or ready to do something we’ve not done before or that has unknowable elements to it, so recognizing that this anxious, excited energy would naturally arise helps us to respond from this place of awareness and move towards what we’re after.

However, if the feeling that arrived for you as you considered this question, opportunity, or situation, was more of a contraction and you felt that immediate closing off of your energy, then it is very likely that you don’t want to do what it is you’re considering. This is really good information for you, and this process can really help bring clarity to the situation and allow you to move towards what you want, even when you notice that there is naturally some anxiety around it.

When we arrive at a clear “no” around this question, opportunity, or situation, we may then have to set a boundary with ourselves or with someone else to honour what we have uncovered. 

Setting boundaries can be uncomfortable for us, but it does get easier with practice. If you’re aware that this may be an area you could be stronger in then I encourage you to read up on working with boundaries and begin to normalize saying “no.”

Often when we are conflicted about something, we want to say “no” but feel that we can’t, or shouldn’t. For various reasons we may feel that to be a “good person” we should always try to say “yes” to what others request of us. Perhaps, in our life, saying “no” was dangerous or met with push-back from others. Or, like me, you may have developed a “people pleaser” personality to avoid conflict with others and remain safe. This personality type struggles to know how to honour themselves in the face of others' needs and requests. 

So as you can see, “no” is complicated for so many reasons. It often represents setting a boundary with someone, or with yourself. It often carries with it disappointment – the possibility of letting someone down, or abandoning ourselves. It’s loaded with a great deal of personal baggage and wrapped up in our history and experience with what we believe we deserve, are allowed, how we’ll be perceived.

But we can’t set a boundary with someone and take care of their feelings at the same time. We have to respectfully ask for what we need and let them have their reaction to that. If they’re not willing to respect our boundary then we have a choice to make about that relationship. 

For many of us, setting boundaries around our art-making time can be a challenge. And sometimes it’s setting a boundary with ourselves that is necessary – saying “no” to invitations, distractions, and setting our priorities. 

We often feel that our art-making is a privilege, something that we have to earn in some way – first we clear the obligations and responsibilities and then we can make our art. And yet, as artists, making our work is to us like water is to a fish – it’s what keeps us alive. 

If we don’t have healthy boundaries with others, we may not have healthy boundaries with ourselves. We make others the priority. The challenge for us is to recognize when we don't fully believe that we deserve to make our art, especially if we think that others are suffering because of our choice. This is our working edge and opportunity to feel the power of saying “no” so we can say “yes” to ourselves.

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HEARING NO, FEELING NO – PART 1

Lately I have been thinking about the ways we engage with limits, rejections, and hearing “no” – either from others, or from within ourselves. It’s a complicated relationship we have with “no,”as we typically associate it with a denied request or desire. We feel disappointed, and sometimes downright angry about being told we can’t have what we want. I’m flashing back to that feeling of being a young child and working so hard to get that “yes” – the magic “yes” that allowed me to have what my tiny heart desired. This relationship with “no” starts early for us and seems to carry some weight with it throughout most of our life.  

So how do we feel our way through hearing “no” in response to something we’re seeking? And, how does that differ from sensing and understanding an internal “no” when we’re considering a choice or opportunity. Both invite us to notice our reactivity to the sound of hearing “no” and perhaps experience it differently; more responsively. 

I recently made a submission to a local gallery, along with about 150 other artists. And, like many others have experienced, my work wasn’t accepted – I received a “no.” I was so happy to learn that a good friend of mine was accepted. She got the coveted "yes."

What was interesting to me was my internal response and how it has shifted from years past. Yes, I felt disappointed. That is a natural response to have after not receiving what we had hoped for. But what was noticeably different for me was how I wasn’t making this rejection personal. I wasn’t beating myself up with negative self-talk and feeling defeated.

This wasn’t always the case. It is a common challenge that artists face – managing their internal response to not having their work accepted for a show, a gallery, or not having it sell at an exhibition – which can feel like a quiet, sneaky “no.”

I think this relationship to “no” is an important one for us to pay attention to and work with. If we don’t consider how we respond to hearing “no,” we may find ourselves devastated by a rejection. This can then cast a shadow on the way we view our work, the risks we’ll take, the opportunities we will seek out, and the courage we need to stand back up and try again. 

When we make a rejection personal, we are saying to ourselves that we’re not good enough for that opportunity. That somehow we fell short and are flawed. There is little, if any, self-compassion extended towards ourselves, and our inner critics have a field day piling on the criticism and begin to chant “I told you so.” 

The truth is our ego may be a bit bruised by this rejection, that’s understandable. But when we allow that tenderness to be met with more self-punishment through negative self-talk and feelings of shame – “I must be a bad artist” – we crumble under that weight and decide it’s not worthwhile pursuing any further opportunities. After all, why would we want to feel this way again?  

Our ego recognizes that we’re vulnerable and its primary role is to prevent us from experiencing suffering. So in a moment of disappointment, like my denied gallery submission, it begins to protect us and drag us toward  places that will ensure that we are not risking this emotional suffering again. We then lack the emotional resilience we need to put ourselves out there again, and lose connection with that part of our creative work – sharing it with others. 

At these times, all kinds of mental games can begin, from comparing our work to others that were accepted, and tearing their work apart, to denying that we even wanted this in the first place. It’s a quagmire of emotional reactions that inflame the situation and make that “no” impossible to move past or utilize in any other way. 

One of our greatest needs as humans is the need for acceptance, and one of our greatest fears is of being rejected for who we are. It is base needs mechanics for survival, and runs very deep in our psychology. 

As artists we are facing this fear constantly as we create and share our work. We are committed to making our art, even when many others around us may not understand why we would make that choice. We dedicate hours of our time and resources to strengthen our skills and develop our work, much of the time receiving very little in return – either in feedback, recognition or sales. This is why, as I have written about before, we need an anchoring purpose for why we are making our work. It keeps us afloat when the external world doesn’t always offer us much back to acknowledge our efforts. So with all this at play, spending some time working on how you’ll meet a rejection is time really well spent. 

Whether you’re an actor auditioning for a role or an artist applying to a gallery, if we accept that hearing “no” is an inevitable and natural part of being a creative and wanting to share your expression with others, we then normalize it, expect it, and can prepare our mindset to meet it when it arrives. 

By strengthening our mindset skills through mindfulness, self-compassion, and reflective writing, we can help ourselves to be better at managing our feelings when we hear “no.” Here are some things to work with and consider – and some of the inner discussion I had with myself when I received my recent “no”:

It’s Not Always About You – Many of the opportunities we take as artists are based on a selection process with a criteria that we are not aware of, or can control. Gallerists consider many things in their selection process – the artists they already have in their roster, the clientele they cater to, their personal preference, and the gallery mandate. If your work didn’t make the cut, there could be many other reasons beyond the reason you’re giving energy to. It may have nothing to do with the quality of your work, and it doesn't mean you are not good enough.

You Took Action – There is great reward in taking the necessary steps to submit your work, make your application and risk being judged by others. That in itself is a win, regardless of the outcome. This is where self-compassion and the ability to recognize yourself for the risk you took is so valuable, and is what will help you to do it again. Can you acknowledge that you took action in pursuit of your goal and that is meaningful?

Failure is Creative Fuel – As artists we need to be extraordinarily comfortable with failure and actually harness it for our creative growth. We know this aspect of making our work and what it has to offer us. Through embracing failure we discover, innovate and build new creative territory. What if we applied this same thinking to marketing our work, applying to galleries, and making applications? What if receiving a “no” could be harnessed as creative fuel, and motivated us to try again from this informed place? Yes, we may need some time to feel the disappointment, but it’s what we do next that is so important.

Make it Normal – When we normalize something, we don’t typically have strong reactions or feel that we are inherently flawed in response to it. We instead recognize that this is something a lot of other artists experience too. In fact, many well known artists, writers and musicians experienced multiple rejections before landing that breakthrough opportunity. If hearing “no” is just something that happens and not a roadblock loaded with baggage about your abilities or worth, then you’ll move through it much more easily and get back to work.

Detach From Outcomes – Just as we do in the creative process, we need to let go of being invested and attached to the outcome. And when we are, often something more amazing arrives for us – something we couldn’t have expected. This requires trust. We trust that if we received a “no” then that means we’re headed somewhere else…and that destination is not yet known. There is every possibility that it could be even better than what we were first shooting for. 

Be Your Own Cheerleader – What would you tell a dear friend who had just received a “no” and was struggling to accept it? How would you support that friend? Can you offer the same to yourself right now? We often say things to ourselves that we would never say to anyone else – harsh words, criticism, even condemnations. And words matter, whether we’re saying them to others or to ourselves. While it may feel a bit unnatural, and even silly, spending time writing a note of support to yourself can be equally as powerful as those negative messages. We talk to ourselves all the time, so why not give ourselves a good pep talk or a compassionate message of self-support. Perhaps there is a supportive, nurturing part of you that can speak to the part of you that feels small, rejected, and unsure. What can you say to yourself that helps you to feel better and allows you to return to a place of balance again?

Get Back in The Game – As soon as possible after the rejection, get back to making your creative work. Begin to work on your next proposal or submission. You’ll miss 100% of the shots you don’t take, and often it takes a lot of shots to hit that goal. So begin again, knowing that the more you try the more likely you are to succeed. By returning to the making of your art you are also sending a clear message to yourself that art-making is not dependent on external circumstances, but only on your desire to live your purpose. 

How We Meet Hard Things is Important – It’s easy to be peaceful and balanced when things are going well. The real test for us is what we do in response to discomfort – to things being less than ideal. Often we want to avoid what’s hard. It’s natural and hardwired in. So we can assume that will be our tendency and can be mindful of that. With that awareness we can remind ourselves of our commitment to wellbeing and meet the emotional charge with compassion to help it regulate within us. Our stress can be mitigated when we practice meeting the hard things more sensitively and with care.

In my next post I’ll explore the aspect of feeling “no '' which helps us discern the truth about our feelings, allowing us to find clarity and set boundaries – with others and ourselves.

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EXPECTATIONS ON THE WAY TO BECOMING

“An artist cannot fail. It’s a success just to be one.” – Charles Horton Cooley


For every artist there is a sensing, a knowing, that they have something to express. Some from a very early age, and others come to realize this much later in life. Either way, no matter when an artist claims that title for themselves, there is a good chance they have been thinking and observing the world as an artist would. They may just not have realized that it was something unique and rooted in an artist’s sensibility. But it has always been there.

The fact is, no matter when we decide to start making our creative work, and commit to that path, we have always been an artist. An artist isn’t simply defined by their output, but more in how they think, interact, and move through the world. What they notice, consider and in how they deeply observe the nature of things. Robert Motherwell once said that all artists are voyeurs – watching others and the out-workings of the world with deep interest.

I think this is quite a comforting thought, and one that when offered to many of my clients, allows them to lean in a little more to the belief that realizing their artist’s vision is possible. They come to know that they don’t have to prove it to themselves any longer, even if they may still feel they need to prove it to others. In time that need also diminishes, as they stand strongly in their own authority and position. No artist should ever have to prove to anyone something so innate and integral to their wellbeing.

However, the challenge that many artists face is the weight of others' expectations alongside their own. Somehow many of us believe that realizing a creative vision, or finding our artist’s voice, is something that should come more quickly for us. This feels inextricably linked to the expectations that are ill-placed and loaded on before we even had the opportunity for true growth and development of our craft.

I remember graduating from a three year arts program full of vigour and assumptions, ready to launch my art career. I had been an artist my whole life, but hadn’t committed to working as one, or even really exploring the subject of art-making to the depth that is required for an artist to truly blossom. There was just a knowing that I was one, and a deep longing to realize on that feeling. I was always creative, but only dipped my toe in art-making, and as a result my skills were underdeveloped and my critical thinking was not formed. 

But after about 5 years of consistently making art, with dedication and focus, I felt like I “should” know who I was as an artist and have a distinctive, fully-formed voice. I felt frustrated that I had given so much time to this and there was still so much further I needed to travel. My vision for my work was still so far ahead of where I was and what I could execute. And, my artist’s mindset was nowhere to be found, so I struggled a lot and that also impacted my development. Fear, resistance, and weighty expectations were my studio companions, instead of trust, curiosity, and compassion. 

So many artists that I work with have this same challenge. They have made the decision to dedicate themselves to their creative work, often after a long period of denying themselves that possibility. It feels important, necessary, and risky. There may be external, and internal, pressure to prove that this choice is a good one, and not just indulgent and mistaken. This can be a recipe for so much struggle as the pressure mounts and expectations clog up the spaciousness that needs to exist for an artist to move forward and become who they are meant to be. 

If we can more clearly understand this path to becoming who we truly are as artists, with all its stages, we can honour the developmental process we are engaged with. When we do, we make space for ourselves to put in the necessary time without the pressure of producing work for any other purpose than to realize on this desire we have for ourselves. We’re not imposing success too soon, before we have developed work that is worthy of that, and reflects our artist's vision. 

In this time of Instagram followers and Facebook likes, it is easy to feel we have to jump in and share our work before we may even feel comfortable doing so. We see other artists sharing their work and making a path for themselves and, of course, we want that too. But how do we do that and still carve out a space for ourselves to grow in our work? If we receive attention for our early work, does that allow us to move elsewhere as we develop, or do we fear losing our audience and limit what we’re willing to explore? 

These questions are important ones to understand as an emerging and developing artist, and even as a more mature artist. We don’t want to limit ourselves and our development by the pursuit of success too soon. And, if we do find ourselves in that position then we have to be willing to stay true to ourselves and our artistic vision – risking that our audience may not travel with us and we’ll have to find new collectors and fans along the way. 

An artist must learn to hold fast to their commitment to growth in their creative work. It is what takes us from a budding artist to a fully formed visionary with work that is personal, compelling, and skillfully made. To get there we have to give ourselves permission to always be moving forward in our work and learning about our expression. The acceptance and validity of our work comes from our understanding of what we are making and why. We are firmly planted in a creative vision for ourselves and our only expectation is that we continue to hold this spaciousness – allowing ourselves to honour the path we’re on. 

I see an artist’s path as a high calling. It asks a great deal from us in a world that doesn’t truly honour that commitment for what it is and what it provides for the world. We are often undervalued and the choice to make art is an impassioned one, not necessarily a “career move.” It requires the deepest of commitments, dedication and tenacity. It asks us to know ourselves and to meet those places that inevitably arrive with compassion and curiosity. Art-making offers us the opportunity to utilize everything we have in the pursuit of a vision – a vision that may or may not resonate for others, but is everything to us. We stand alone here, and if we can lower the expectations around how we’re doing this and how long it is taking, we’ll find the way forward far more accessible and less arduous. 

In this article from The Painter’s Keys, artist Sara Genn articulates her relationship and awareness of time. She states, “I have learned not to attach my feelings of worth or creative happiness to these external metrics. Understand that you are now a person who gets up every day and makes things that, for the most part, nobody asked for. They are just ideas, and so work, incrementally, to make them better. Go into your studio with this intention: be yourself, engage deeply, explore your curiosity and bliss. Unlike the journeyman who must make her rent, you have given yourself the gift of later-life play. For this reason, your work has the potential to be higher in concept, more patient in quality of execution, and more potent with the energy and wisdom of life. Take your beat. Infuse your position with joy. ‘For us, there is only the trying. The rest,’ said T.S. Eliot, ‘is not our business.’”

Wherever you are on your path as an artist, embrace the very essence of why being an artist matters to you and align your expectations with that. It will allow you to knit together your truest purpose with your heart-felt desires for yourself and your work. 

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FALLOW

Life knows about the cycles and seasons. Life accepts that they must come and surrendering is an absolute. Life invites in periods of rest, recognizing them as a time of rejuvenation, welcoming them for their gifts. Life knows that everything changes, and always will. Life just seems to trust it all.

I remember the first time I received the suggestion to “trust the process of life.” I really didn’t know how to do that or even what that meant. It was a wise and gifted counsellor that offered me that wisdom as a counter to my angst-filled heart. Life wasn’t going very well for me at that time and I needed help to find a way through. Life knows there is always a way through and, thankfully, this reminder – to trust the process of life – became a way forward and out of my suffering. I was so grateful for that teaching that it has always stayed with me.

This idea that we can trust the process of life is one that can offer us so much more ease in every moment. As we make our creative work alongside our lives it’s not surprising that art and life have an interconnectedness that can’t be denied. Our art-making is informed by our lives, and where we place our trust. When we can trust the process of our creative cycles and allow for spaciousness, slowness, and rest to be a part of that process, we find that new life is found in our creative work and we have returned once again.

This poem by the Irish poet John O’Donohue offers us the gentle reminder that we tend to resist this most natural and necessary part of the creative process. Fallow seasons that offer rest and revitalization are rich periods of fertile development, when met with the awareness of that potential. 


This is the time to be slow,
Lie low to the wall
Until the bitter weather passes. 

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous, 
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.

As artists we may come to face these fallow times in the course of making our creative work, as they are important intersections of envisioning and gathering. During these times we’re actually engaged in a process that allows for our growth and development. It’s a time of birthing something new, and to do that we have to let go of where we are for what wants to arrive. 

While this can feel challenging for us in some ways, it can be quite a different experience than being creativity blocked, although they may feel similar and have some overlap. When we’re stuck and feeling resistance about making our work, that is a time to push forward and break through what is in the way. It’s often connected to our mindset and the hold that fear can have on us, in all its subtle ways.

But creative rest, or fallow periods, are usually preceded with a feeling of needing a break, or experiencing a disinterest in what we’re working on. It can feel like dissatisfaction mingled with longing, and fear isn’t present. There is just a strong impetus to move somewhere else without knowing where. There isn’t resistance to making our art, just an awareness that something is missing, needed, or arriving. 

The poem tells us “If you remain generous” and “Try, as best you can, to not let the wire brush of doubt scrape from your heart all sense of yourself…” These lines offer us everything about how to hold space for ourselves when these fallow periods arrive. 

If we can meet this time, and ourselves, with the deepest compassion – remaining generous – we will find our way and be better for the time spent with the fallow ground. We will have rejuvenated ourselves because we trusted, rather than stressed or pushed too hard. We surrendered to the process of creativity and allowed the soil to be tilled and rested until the seeds could be planted. And when they are, the ground they are sown into is rich with nutrition and substance – and growth is inevitable. 

So how can we welcome these times of slowing for the gift they are? How might we engage with this time differently? By checking in with ourselves for clarity around what we’re feeling, we can know if the time we’re in is asking us to slow or are we allowing resistance to take hold. Knowing this will allow us to take the right actions for ourselves. However, the piece that can be missing for so many of us is permission. We need to give ourselves permission to rest, to go slow, as it is not really a quality western culture celebrates or encourages. We’re more inclined toward productivity and see resting as wasting time, or a sign of weakness. 

We need these reminders – from the earth, from our lives, and from poets – that everything changes, has cycles, and continues to evolve, or shift. So, of course, our art-making does too. It’s when we can meet that time for all it holds, and allow it to be present, that we can reap the benefits and experience less angst at the same time. 

If we can acknowledge and accept the life cycle of our art-making and the creative process, we could meet the rise and fall of creative output with equal reverence. We wouldn’t feel any fear arriving in response, because we trust this place with our work as much as we do in times of high output. We would move ourselves into a place of reflection, restoration, and gestation. Continuing an art-practice in a way that honours the space that has arrived. Welcoming and dancing with the whims and whimsy of ideas, visions, and longing.


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DETAILS AND THE BIG PICTURE

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It is in the details where I find information about what is important to me. As I make my work I notice the areas that really draw me in, usually taking a photo to crop that section from the bigger painting. I know that this selective composing is information about what I am seeking in my work. I’m paying attention to what I am noticing and asking myself what is occurring here and how I can take that further into the overall painting. I’m studying relationships and interactions – deep looking.

One of the opportunities this presents for me, which in the past actually became a challenge, is to notice these details and not become attached to them. While they provide useful information for me, and are a source of inspiration and a connection to my vision for my work, they may not remain in the piece I am in process with, simply because they no longer contribute to the whole of that piece.

I really noticed the benefit of capturing these details when I was doing my 30 Day Sketchbook Challenge in the spring of 2020. As I photographed the work each day to share with the community of artists that were joining me in this challenge, I would also take several detail shots to include. I noticed that I was often more engaged with these found compositions than with the page as a whole. So I began to ask myself questions about what I was responding to and why. The next day’s work would be informed by that investigation and I would get closer to what I was discovering through this deeper inquiry I was making – building on what has come before through observation and assimilation.

In art-making we are often in pursuit of something – a vision, a feeling, an evocation of something intangible. This is particularly true in abstraction, where the subject matter is not drawn from the external world in the way it might if we were working representationally. As my mentor, artist Bill Porteous often says, “If representational painting is explicit description, then abstraction is implicit suggestion.” In abstraction our subject matter is not directly related to a person, place or thing, but rather an internalized awareness of these externals, reinterpreted into form, colour, line – all evoking meaning for us as we choose our own way of expressing this nebulous space. Is it any wonder we find it challenging to know a path forward with our work, or how to determine it is finished?

What helps us to find the solid ground to meet this place? What can we offer ourselves as artists that can support the deep dive we often take as we bring forward our internalized vision for our work?

For many of us, myself included, the vastness of this place and the endless possibilities and choices that we face can cause creative anxiety. And when we want it so much – to make work that feels truthful, connected, and personal – we invest a lot in every action we take towards that desire. When we inevitably fail to meet ourselves there, simply because failure is an important part of the process of getting there, we begin to close down that process with frustration, fear, disappointment, and self-criticism. We want it so much that we unintentionally let the “want” grow bigger than the process we need to be present for. Then all we have is the want itself, which leaves us unfulfilled and dissatisfied with our results.

Being attached to the process instead of the outcomes allows us to really mine this place for all its worth. We find gold when we are able to let go of the “want” and just be present for the discoveries. When making our art we have to be passionate about the process, so much so that if the final result of our efforts is a complete and utter failure, we have still given ourselves tremendous value through that engagement.

We look for the details of what we notice and what feels more right than something else. We add this to our inventory – our collection of elements that make up our work. Our artistic vocabulary grows, clarifies, and directs us towards more wholeness in our work. Rather than parts we love attempting to join together to form an image, we ruthlessly rework areas to bring all of the parts together to form something whole and complete – something that is greater than the sum of its parts and something completely new.

It is through this act of paying attention – noticing what we are noticing – that we find ourselves. And it is when we bring ourselves fully to our art-making, without concern if what we are bringing is worthy, that we access our unique expression. The details we are drawn to are like breadcrumbs leading us to our clarity and the work we are meant to do. This deep looking is slow, methodical, and requires our presence. We need to be willing to sit with unanswered questions, unsatisfying results, and puzzles that are not yet solvable for us. We need to remain with ourselves and the process to find the gold. 

By paying close attention to what we are compelled by, both in our work and in our lives, we give voice to our sensibilities. And when we accept our sensibilities as whole, complete and worthy we are accepting ourselves. This is the best place to make our art from.

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Reflections on Art and Friendship

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One of the most profound relationships in the human experience is that of a deep friendship. Before we even have a firm grasp of language we learn what it means to be a friend, and as we grow, so does our understanding of the preciousness of these connections. Some of us are blessed to have met a kindred spirit who planted themselves so deeply in our hearts that they will stay there forever.

There is a powerful time in a true friendship that is so unique and bonding that it forges a lifelong connection between two people regardless of time passed or miles between them. It often occurs closer to the beginning of a friendship, but not before there is some time behind it so trust has a firm foothold. And it is this trust that allows the next, most profound phase of the friendship to occur – the part that links up these two hearts and souls for life.

It’s actually hard to describe what this connection feels like or what it means for me. It seems it is only in reflection that I can identify the essence of this experience and its ultimate purpose. I recently revisited an old picture of me with my best friend of many years and I was immediately reminded of this precious time and what it all means.

When two friends meet that are meant for each other – like married couples are meant for each other – they feel compelled towards this connection. It’s as if their individual energies become amplified through this union. Two women joining together and empowering the other through their trust and love. Perhaps men feel this too, but I know with certainty that women cherish this aspect of their friendships, especially the ones closest to them.

I believe it is because of their unwavering trust and commitment to each other that this occurs. Each one is stronger for that support, knowing that they are not alone with their feelings, needs, and hopeful desires. Each feels heard, seen, understood, and greatly valued. Like all relationships there are moments of grace, alongside moments of conflict. In fact the closer their connection becomes, the more likely it is that conflict may occur. This, again, is a function of that firmly established trust.

Conflicts or challenges between lifelong friends are steadied by their trust. There is an embedded assumption that they will always work things through and that the conflict arose because of how much they care about each other. It simply becomes a conversation that brings them even closer, as they clear away any obstacles that are preventing a deeper intimacy. This type of relationship to conflict is mindfully approached, understood for its true value, and never avoided or left to go underground, as that would not be in agreement with what this friendship stands for – the commitment to each other's growth and wellbeing.

As time passes they travel further together in their trust and connection to the deeper purpose and meaning in their relationship with each other. They allow more and more of their authentic selves to show up in the relationship which is immediately met with acceptance and love. As they see and honour each other’s value and worth, at times beyond what is even possible for the individual, they provide one of the most beautiful gifts one human being can give to another – the gift of reflected worthiness. Each one trusting the other to reflect back to them the truth of who they are. This exchange is what amplifies their individual power – they are stronger together, both in friendship and in their lives independent of the friendship. They carry this empowerment with them and it colours all that they do.

For many artists their relationship with other artists can offer something very similar, if there is an abiding trust and respect for the individual. This requires that they set competition aside and dedicate themselves to the commitment that other close friendships experience – trust and an investment in each other’s wellbeing. It’s a rare gift to find this, and one that should be cherished for all that it offers.

But there is another place that I believe that this type of deep trust can be found for artists, and through which they can become empowered in ways that will endlessly support their unique needs. That place resides within their relationship with their art. Just as a close friendship affords us a safe place to grow and deepen our connection to self, our art-making can offer us the same. There is simply a need to trust and commit to this relationship in the same way we would to our best friend or romantic partner – with deep abiding faith and a willingness to meet the challenges that may arrive. 

Artists are frequently in conflict with their work – as they often describe it. This is experienced as the work not going well, meeting them where they are, or allowing their vision to be fully exacted into form. Frustration arrives, negative internal dialogues ensue, and before they know it they feel hopeless and lost. This is when they most need to trust, but they may not know what they are trusting or how that trust will guide them forward in the work. It feels more like a problem to be solved or a personal failing of their own, as they struggle to move out of the discomfort that has met them.

But imagine how different it would feel to have the type of relationship with your art-making that you have with your closest friend. Imagine knowing that art, like your dear friend, wants you to grow and be empowered through your connection. What if art, like your truest friendships, was reflecting back to you your worth and simultaneously challenging you to clear away what doesn't serve you – like your criticism, your mistrust of the process, and your need for assurances? What if your art could meet you where you are, accept you fully, and guide you forward to being even more of who you are?

Alternatively, how differently would you respond to your art-making if you treated your art just as you would a cherished friend – with respect, kindness, and devotion? And how might this change the dynamics of the challenges you face when making your work? What if those conflicts you experienced were not met with frustration, but a commitment to a conversation that brings clarity and deepens the intimacy of that relationship? What if you showed up for your art in the way you do for your dearest friend – ready to give and willing to trust that you’ll both be better for the time spent together?

I think our relationships, especially our closest ones, have so much to teach us. We are relational beings after all, and are we not in a form of relationship when we make our art? Can we not benefit from embracing that relationship as a vehicle for our continued growth and development? Art-making can be our constant companion, our trusted guide as we navigate the inner terrain of self. It can reflect back to us who we are and how we experience ourselves. It can show us where we are holding back and where we are expansive. It requires the same depth of trust that we extend towards our closest relationships, without which we can’t find our way with the work.

Make friends with your art-making and capture that essence of empowered wellbeing through deep devoted connection and trust. You’ll find both grace and conflict there, and all of it will be in service to your growth as an artist. 

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BROKEN BEAUTY

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During a recent coaching session, a client reminded me of the centuries old Japanese art of repairing broken pottery, called Kintsugi. This ancient technique, also known as ‘Golden Joinery,’ involves rejoining broken pieces of pottery with a tree sap lacquer mixed with powdered gold, enhancing the break instead of hiding it. The repair elevates the beauty of the piece, transforming it into something more than it was before. The cracks are filled with radiant gold, taking what some might perceive as a flaw and declaring its brokenness as valuable, even precious.

I loved this idea when I first heard about it years ago, and was grateful for the reminder offered through my client’s sharing. Instead of burying our brokenness away, it feels like a way of honouring it. I think it also has something to teach us about self-compassion and the value of building on the ruins of what has come before. This not only helps us in our lives, but can support our art-making as well. When we understand the value of failures, loss, and struggle, and how that builds depth and meaning, we can let go of resistance and stop hiding. We can reveal ourselves, to ourselves, and let that show up in our creative work. We can be vulnerable and trust that the mistakes we make are teaching us, and becoming the veins of gold that acknowledge our broken beauty.

I remember feeling broken from a very early age, simply because I was sensitive and different. Many artists arrive in this world with heightened sensitivity. It’s part of what allows us to experience the world in the way we do and create our art. But it’s not always understood by others, and we may have been encouraged to be more normal, to fit in, and not attract unwanted attention. These well-meaning messages inherently tell us that there is something wrong with the way we are, and we might imagine that we’re flawed in some way – broken, not like the others. 

As a young teenager I experienced a literal break in my world when I was in a  serious car accident that left my face badly injured. At the tender age of 14, all-consumed with appearances and being accepted, I was undergoing plastic surgery to put my face back together. More than 200 stitches and years of procedures to repair the injuries to my face left me with lifelong scars that I still feel self-conscious about at times. I know that many never see these scars on my face, and many times I don’t either, but they are part of my brokenness. And I now know just how much they have brought into my life as a result. Like the art of Kintsugi, I have been filling the brokenness with gold, offering myself compassion and acceptance, even when I feel myself wanting to hide those scars with better lighting and make-up. When I can see the scars in pictures and on video, I am reminded of that flawed beauty and I get to practice again – not judging, not rejecting, not hiding. I am grateful for the opportunity each and every time...and, at times, I don’t always meet that opportunity as well as I could have and catch myself wishing they were not there.  

One of the ways that I was able to move more easily into acceptance was through art-making. In art school I created several pieces that helped me to process some of that early experience of trauma. I didn’t choose to do it consciously, but as I was opening up a space within myself to make art, there was a lot more there that was getting in the way than I was aware of. Being so self-conscious was preventing me from risking and from allowing myself to be seen. I was hiding in the work. 

When I finally allowed what wanted to be expressed to come through, I was both startled and intrigued. It felt as though all the unprocessed stuff around my accident, and how I viewed myself, was coming forward in the work. Stitches, sutures, flesh, blood, and brokenness was all there for me to see. The work I created at that time was for me, and while some of it was shown in my graduation exhibition, it remained with me as a part of my private collection. This was art saving my life and showing me where I was locked down. This relationship with my art – revealing myself to myself through what I create – has always been with me.

When I first heard of the art of Kintsugi I felt a connection to it, not only on a personal level, but for what it represents. The essence of Kintsugi is that instead of hiding flaws, we can fill them with gold and transform something into even greater beauty. Our failures, our mistakes, our flaws are what make us beautiful. This is where we experience our imperfect humanness. And this is where we can use compassion as the gold. 

In art-making we are always challenged to risk, fail, and make mistakes. It’s what we do in response to those failures that makes all the difference in our work. Kintsugi can remind us to meet each failed attempt and fill it with gold – our devotion to curiosity, acceptance of failure’s role in learning and growth, and our compassion for the hard work we’re putting in. 

In my work with clients I am often reminded of how each of us brings our entire selves to our creative work. The relationship we have with ourselves will arrive in the creative process and become another aspect of our work. If we’re highly self-critical, we’ll be highly critical of everything we produce, making it very difficult for us to reap the benefits of exploration and failure. If we always expect ourselves to be perfect and produce amazing work, we may feel immense pressure and find ourselves procrastinating, and avoiding working all together. If we have little tolerance for our own needs, the struggle and discomfort that comes with art-making may cause us to move too quickly out of discomfort and unable to stay focussed. This may mean we’re constantly moving elsewhere and never finding a position with our work, a distinct style or area of interest to expand into. 

Art-making can help us to witness ourselves in ways that we may not have before. This means we can discover our strengths, skills and abilities. And some of what we discover there might be our brokenness. This is when we can remember the Japanese art of Kintsugi and consciously choose to put ourselves back together with the golden light of our self-compassion. We acknowledge our struggle in the moment, we allow it to be with us, without judging it, just noticing, and we get curious about how it is operating in us. There is such valuable information there for us to work with when we’re willing to accept and be curious. And because it is hard work to look at ourselves and our art openly and honestly, we extend the deepest compassion towards the part of ourselves that is trying and willing. We nurture our tender selves and create a safe inner space for our brokenness to become our true beauty. 

A similar sentiment and understanding of brokenness can be found in the beloved children’s book ‘The Velveteen Rabbit’ by Margery Williams:

"You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby.

But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand."

It is our commitment to finding strength in our brokenness that allows us to endure and become real – hair loved off, eyes dropping out, and all the cracks beautifully filled with gold.

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WHO ARE WE CREATING FOR?

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This question of “who am I creating my work for?” is one that arrives for me often, and for many of the artists I work with. It’s an important one, and one that guides us towards our truth, our courage, and our vision as artists.

Many of us make art because it is an innate need – something we’ve always done, or know that we have to do. And for some there is a keen desire to share the work they have made; it completes the creative cycle when the work is experienced and witnessed. It has a relationship with the viewer, one that the artist is interested in connecting with and cultivating.

There are also many artists who chose to make their living through art sales, which helps sustain their practice, pay the studio rent, and support themselves. This is often a challenging path for artists, and in many ways can muddy things for us if we’re not careful. The focus on generating sales can shift our consideration more towards the audience for our work, than staying true to our vision.

Essentially this is when the question, “Who am I making my art for?” really comes into focus and asks us to consider the relationship we have to our audience, and to ourselves. It’s a tricky question to answer so let me expand on that a bit further.

I recently came across this passage of writing by Jeff Brown from his latest book ‘Hearticulations.’ 

“People pleasing is a self protective pattern. If we keep them happy, they won’t turn on us. But it comes at a terribly high price. Because in our fixation with keeping others happy, we undermine our own happiness. In our desire to placate others, we deny ourselves. Perhaps it is time for a new way: Please others, when it truly pleases you.”

When I read this I felt the truth in these words. I’ve been a people pleaser most of my life...avoiding disappointing others, looking for ways I could be different so as not to upset people, including limiting my own light from shining. I resolved to not take or ask for too much. I tried to not be too much or to shine too much. I didn’t want others to feel challenged by that and push back at me in some way. The confusion I was caught up in caused me to make some seriously unhealthy choices and to give far too much away.

In trying to be liked by everyone the result was I had no idea who I really was – what did I think, feel, believe? I derived my sense of self through how others saw me, and whether they accepted me. If they didn’t like me, that was the evidence that proved I was flawed and that I should try harder to be better, more, or different in some way. This is a form of self-abandonment and leads to a loss of connection – to ourselves and our creative work. We trade our truth for acceptance, which is based on something that isn't truthful at all but about self-preservation. It’s an illusion to think we can be liked by everyone, always accepted and never judged. It’s often impossible to avoid disappointing others by our actions or choices.

This part of my nature is something I have always struggled with, and continually work with. I still hold a frayed thread of connection to the belief that my truth and my needs are too much for others...so asking for support or help is still my growing edge. I’m much happier in the helper role, and always have been. Thankfully, over the years I have recognized this aspect of my personality and have been able to learn that I can reach out, and that while my purpose is to serve and support others, I am better at that when I allow myself to receive.

Art-making became a powerful vehicle for my understanding of this relationship I have with people pleasing. In my pursuit of making authentic work that felt truthful and personal, I had to reveal myself to others. Each time I would see my truth arriving in my work, I would also feel fear arriving in equal measure. The fear was about allowing myself to be seen...and if I could muster the courage to show my truth, how would it be received.

There came a time when this inner conflict between desperately wanting to make work that felt “right” for me, and making work that would be accepted into shows, galleries and collections, was so painful that I almost quit. I felt it was impossible to bridge that gap and enduring the unending inner conflict was too high a price to pay for my art.

But in that moment art was saving me. It was reflecting back to me my inner state – my thoughts, fears, habits, desires, and my inability to prioritize my own needs. I wanted to make my paintings, but my concern for making the work for others, and the external mechanisms that decide value, was crippling. It affected my ability to connect with my truth, to show up fully in the work, to ask the tough questions and declare something I made as good. I had to come to terms with this aspect of my personality or I could never make the art I knew I wanted to make.

Art is like a mirror, always showing you who you are as you engage with it – both as a creator of the work and as a viewer. If we arrive at the canvas or page with a myriad of thoughts and concerns about how our work will be received, if it has value, or if we can sell our work, those preoccupations and concerns will be reflected in the work through our choices and ability to connect. In this way art reveals who we are to ourselves. If we're willing to look at this with compassion and curiosity, then our art will guide us forward towards our truth.

But how do we stop this cycle of concerning ourselves with how our work will be received, develop strong work and put it out into the world for others to consider? What allows us to maintain some separation between the work itself and the sharing of it?

I believe this begins with our relationship to ourselves. Most artists feel their work is an extension of themselves. They see it as coming from them, through them, and that it says something about them or their choices. It’s difficult to separate ourselves from our art, and why would we want to? If anything, we want more connection to our art, more truthful expression to come through. But, if we find ourselves second guessing every move we make, trying to determine validity and sales value as we are making the work, we won’t find the connection we’re seeking; ultimately the work won’t be as strong as it could.

We need to cultivate a quality of space within ourselves that reflects the quality we want in our work. If we want our work to be bold and expressive, then we need to embody boldness and courage. We need to allow ourselves to risk and push at the perceived boundaries to discover something really juicy and alive.

If we want our work to feel contemplative, refined, quiet and nuanced, then we also need to cultivate an inner space that reflects those same qualities. We can’t make quiet, meditative work if inside we’re swirling with self-criticism, as we anxiously look to see if what we’ve made is good enough.

We need to make our work for ourselves, firstly and wholeheartedly. And to do that we need to be mindful of our inner space – the space that the work comes from. Taking the time to heal our relationship with ourselves, through cultivating mindfulness, self-compassion, and radical self-acceptance will reward us with a receptive inner space to make our work from. The result will be work that feels truthful and connected – work that you feel good about and even love.

It is from this space – that solid ground – that you then offer your work to the world. When we have a strong foothold in this place with our art-making, we are not hijacked by any feedback we may receive. If we’re clear on our own relationship to the work, then we can become very discerning about what is reflected back to us from the external world in the form of opportunities, sales, and critiques. When we receive feedback, we recognize it as information and weigh it against the internal connection we have with our work. This way, valuable feedback – either positive or negative – doesn’t cause us to go off course, but helps refine our direction. We get to choose what to let in and why.

This is how we stay solid in our art-making while simultaneously building opportunities to show and sell our work. When we attend to our inner space – our relationship to ourselves – and nurture a strong and healthy mindset, we have what it takes to navigate both these places. We can then find quality in both our art-making experience and the external influences that we will inevitably encounter.

By simply reminding ourselves, “who am I creating for?” we can reconnect with the most important critic to please – ourselves. And, when we have a healthy relationship to that inner critic, we can guide our work forward, take greater risks, honour our true voice, and paint with passion and freedom.

As the artist Georgia O’Keefe said, “I have already settled it for myself so flattery and criticism go down the same drain and I am quite free.”

Perhaps today is a good day to ask yourself how you can free yourself from the burden of pleasing others, and just please yourself. Your art will thank you for it.

Prefer to listen? Click on the link below to listen to and/or download the audio version of this Blog post.